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Small bolognese pasta 10

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Small bolognese pasta 10

Also known as: Pasta bolognese · Noodles & pasta · 280 g serving · 30 min total

Enjoy in moderation

Suất nhỏ pasta bolognese ~400 kcal/280g: bột 46g carb, sốt 14g béo, natri 720mg, cà 6g đường.

Lời khuyên: 1 suất nhỏ. Salad kèm. Không thêm phô mai.

383 kcal per serving

Protein 22.9 g · Carbs 33.2 g · Fat 17.7 g · Fibre 3.6 g · Sugars 4.5 g · Sodium 829.8 mg

Where the calories come from

Where the calories come fromCalories: 24% protein, 35% carbohydrate, 41% fat. 383 kcal total.383kcal / serving
  • Protein22.9 g · 24%
  • Carbohydrate33.16 g · 35%
  • Fat17.67 g · 41%

Estimated, per 280 g serving.

Daily Value at a glance

Protein46 % % Daily Value
Fibre13 % % Daily Value
Sodium36 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 280 g Estimated

NutrientAmount% Daily Value
Energy382.8 kcal19%
Protein22.9 g46%
Carbohydrate33.2 g12%
of which net carbs (carbs minus fibre)29.6 g—
of which sugars4.5 g—
of which added sugars0.0 g0%
Fat17.7 g23%
of which saturated fat4.9 g25%
Fibre3.6 g13%
Sodium829.9 mg36%
Where the calories come from
Protein 24% · Carbohydrate 35% · Fat 42% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A114.0 µg RAE13%
Vitamin C24.0 mg27%
Vitamin E1.6 mg11%
Vitamin K117.0 µg98%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.3 mg23%
Niacin (B3)5.7 mg36%
Vitamin B60.5 mg29%
Folate (B9)135.0 µg34%
Vitamin B121.6 µg67%
Calcium84.0 mg6%
Iron3.8 mg21%
Magnesium58.2 mg14%
Phosphorus225.1 mg18%
Potassium641.2 mg14%
Zinc4.8 mg44%
Selenium35.0 µg64%
Copper0.3 mg33%
Manganese0.8 mg35%
Iodine59.9 µg40%
Cholesterol54.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 280 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 98 %; Vitamin B12: 67 %; Selenium: 64 %; Zinc: 44 %; Iodine: 40 %; Niacin (B3): 36 %Vitamin K98 %Vitamin B1267 %Selenium64 %Zinc44 %Iodine40 %Niacin (B3)36 %
Health scoreHealth score 71 out of 100, rated Good.71/ 100
Good

Health score

71 / 100 · Good

Formula: protective index 76 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 71, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy136.7 kcal7%
Protein8.2 g16%
Carbohydrate11.8 g4%
of which net carbs (carbs minus fibre)10.5 g—
of which sugars1.6 g—
of which added sugars0.0 g0%
Fat6.3 g8%
of which saturated fat1.8 g9%
Fibre1.3 g5%
Sodium296.4 mg13%
Where the calories come from
Protein 24% · Carbohydrate 35% · Fat 41% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A40.7 µg RAE5%
Vitamin C8.6 mg10%
Vitamin E0.6 mg4%
Vitamin K41.8 µg35%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.0 mg13%
Vitamin B60.2 mg12%
Folate (B9)48.2 µg12%
Vitamin B120.6 µg25%
Calcium30.0 mg2%
Iron1.4 mg8%
Magnesium20.8 mg5%
Phosphorus80.4 mg6%
Potassium229.0 mg5%
Zinc1.7 mg15%
Selenium12.5 µg23%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine21.4 µg14%
Cholesterol19.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Dairy-free

Allergens

  • gluten

Ingredients

  • Nui — 78 g
  • Cà chua — 126 g
  • Hành — 12 g
  • Tỏi — 7 g
  • Lá húng quế — 22 g
  • Muối — 2 g
  • Thịt bò — 62 g
  • Dầu/mỡ — 7 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Đạm 16g, xơ 3g, sắt 2mg, suất nhỏ
  • No

Watch out for

  • Natri 720mg
  • GI bột, béo 14g

Healthier swaps

Portion sizes

  • Serving — 210 g
  • Serving — 280 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

383 kcal per 280 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 29 min89 min
Running (steady run, 8 MET)≈ 39 min39 min
Cycling (moderate pace, 6 MET)≈ 52 min52 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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