Lasagna

Noodles & pasta · 300 g serving · 30 min total

Enjoy in moderation

Phần lasagna 300g ~450 kcal, 22g béo (10g bão hòa) từ sốt thịt+phô mai.

Lời khuyên: Ăn kèm salad xanh, không thêm bánh mì bơ; phần vừa.

441 kcal per serving

Protein 24.5 g · Carbs 35.5 g · Fat 22.4 g · Fibre 3.8 g · Sugars 4.8 g · Sodium 833.6 mg

Where the calories come from

Protein24.53 g · 22%
Carbohydrate35.51 g · 32%
Fat22.43 g · 46%

Estimated, per 300 g serving.

Daily Value at a glance

Protein49 % % Daily Value

Fibre14 % % Daily Value

Sodium36 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

Nutrient	Amount	% Daily Value
Energy	441.0 kcal	22%
Protein	24.5 g	49%
Carbohydrate	35.5 g	13%
of which net carbs (carbs minus fibre)	31.7 g	—
of which sugars	4.7 g	—
of which added sugars	0.0 g	0%
Fat	22.4 g	29%
of which saturated fat	5.8 g	29%
Fibre	3.8 g	14%
Sodium	833.7 mg	36%

Where the calories come from

Protein 22% · Carbohydrate 32% · Fat 46% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	122.1 µg RAE	14%
Vitamin C	25.6 mg	28%
Vitamin E	2.0 mg	13%
Vitamin K	131.1 µg	109%
Thiamin (B1)	0.3 mg	25%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	6.1 mg	38%
Vitamin B6	0.5 mg	29%
Folate (B9)	144.0 µg	36%
Vitamin B12	1.7 µg	71%
Calcium	90.0 mg	7%
Iron	4.1 mg	23%
Magnesium	62.4 mg	15%
Phosphorus	240.9 mg	19%
Potassium	684.0 mg	15%
Zinc	5.1 mg	46%
Selenium	37.5 µg	68%
Copper	0.3 mg	33%
Manganese	0.8 mg	35%
Iodine	60.0 µg	40%
Cholesterol	58.2 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Good

Health score

72 / 100 · Good

Formula: protective index 77 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 72, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	147.0 kcal	7%
Protein	8.2 g	16%
Carbohydrate	11.8 g	4%
of which net carbs (carbs minus fibre)	10.5 g	—
of which sugars	1.6 g	—
of which added sugars	0.0 g	0%
Fat	7.5 g	10%
of which saturated fat	1.9 g	10%
Fibre	1.3 g	5%
Sodium	277.9 mg	12%

Where the calories come from

Protein 22% · Carbohydrate 32% · Fat 46% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	40.7 µg RAE	5%
Vitamin C	8.5 mg	9%
Vitamin E	0.7 mg	5%
Vitamin K	43.7 µg	36%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	2.0 mg	13%
Vitamin B6	0.2 mg	12%
Folate (B9)	48.0 µg	12%
Vitamin B12	0.6 µg	25%
Calcium	30.0 mg	2%
Iron	1.4 mg	8%
Magnesium	20.8 mg	5%
Phosphorus	80.3 mg	6%
Potassium	228.0 mg	5%
Zinc	1.7 mg	15%
Selenium	12.5 µg	23%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%
Iodine	20.0 µg	13%
Cholesterol	19.4 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Nui — 84 g
Cà chua — 134 g
Hành — 13 g
Tỏi — 7 g
Lá húng quế — 24 g
Muối — 2 g
Thịt bò — 66 g
Dầu/mỡ — 11 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Đạm 24g
Xơ 4g từ cà chua

Watch out for

Bão hòa 10g
Natri 860mg

Healthier swaps

Portion sizes

Serving — 225 g
Serving — 300 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve