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Spaghetti and meatballs

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Spaghetti and meatballs

Also known as: Mì spaghetti thịt viên · Noodles & pasta · 350 g serving · 30 min total

Enjoy in moderation

Tô spaghetti thịt viên 350g ~480 kcal, natri 780mg.

Lời khuyên: 1/2 tô, salad.

438 kcal per serving

Protein 27.0 g · Carbs 33.1 g · Fat 22.1 g · Fibre 3.8 g · Sugars 4.9 g · Sodium 842.0 mg

Where the calories come from

Where the calories come fromCalories: 25% protein, 30% carbohydrate, 45% fat. 438 kcal total.438kcal / serving
  • Protein27.03 g · 25%
  • Carbohydrate33.1 g · 30%
  • Fat22.07 g · 45%

Estimated, per 350 g serving.

Daily Value at a glance

Protein54 % % Daily Value
Fibre14 % % Daily Value
Sodium37 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

NutrientAmount% Daily Value
Energy438.6 kcal22%
Protein27.0 g54%
Carbohydrate33.1 g12%
of which net carbs (carbs minus fibre)29.3 g—
of which sugars4.9 g—
of which added sugars0.0 g0%
Fat22.1 g28%
of which saturated fat6.2 g31%
Fibre3.8 g14%
Sodium842.1 mg37%
Where the calories come from
Protein 25% · Carbohydrate 30% · Fat 45% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A134.0 µg RAE15%
Vitamin C27.2 mg30%
Vitamin E1.9 mg13%
Vitamin K144.9 µg121%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.3 mg23%
Niacin (B3)6.5 mg41%
Vitamin B60.6 mg35%
Folate (B9)136.9 µg34%
Vitamin B122.0 µg83%
Calcium101.1 mg8%
Iron4.4 mg24%
Magnesium66.1 mg16%
Phosphorus262.2 mg21%
Potassium742.0 mg16%
Zinc5.8 mg53%
Selenium37.4 µg68%
Copper0.4 mg44%
Manganese0.9 mg39%
Iodine59.9 µg40%
Cholesterol67.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 121 %; Vitamin B12: 83 %; Selenium: 68 %; Zinc: 53 %; Copper: 44 %; Niacin (B3): 41 %Vitamin K121 %Vitamin B1283 %Selenium68 %Zinc53 %Copper44 %Niacin (B3)41 %
Health scoreHealth score 69 out of 100, rated Good.69/ 100
Good

Health score

69 / 100 · Good

Formula: protective index 74 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 69, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy125.3 kcal6%
Protein7.7 g15%
Carbohydrate9.5 g3%
of which net carbs (carbs minus fibre)8.4 g—
of which sugars1.4 g—
of which added sugars0.0 g0%
Fat6.3 g8%
of which saturated fat1.8 g9%
Fibre1.1 g4%
Sodium240.6 mg10%
Where the calories come from
Protein 25% · Carbohydrate 30% · Fat 45% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A38.3 µg RAE4%
Vitamin C7.8 mg9%
Vitamin E0.5 mg3%
Vitamin K41.4 µg35%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.9 mg12%
Vitamin B60.2 mg12%
Folate (B9)39.1 µg10%
Vitamin B120.6 µg25%
Calcium28.9 mg2%
Iron1.3 mg7%
Magnesium18.9 mg5%
Phosphorus74.9 mg6%
Potassium212.0 mg5%
Zinc1.7 mg15%
Selenium10.7 µg19%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine17.1 µg11%
Cholesterol19.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Dairy-free
  • High protein

Allergens

  • gluten

Ingredients

  • Nui — 74 g
  • Cà chua — 137 g
  • Hành — 15 g
  • Tỏi — 8 g
  • Lá húng quế — 28 g
  • Muối — 2 g
  • Thịt bò — 77 g
  • Dầu/mỡ — 9 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Đạm 22g, xơ 4g
  • Calo 480

Watch out for

  • Natri 780mg
  • Đường 8g sốt

Healthier swaps

Portion sizes

  • Bowl — 280 g
  • Bowl — 350 g
  • Bowl — 490 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

439 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 42 min102 min
Running (steady run, 8 MET)≈ 45 min45 min
Cycling (moderate pace, 6 MET)≈ 1 h60 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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