Tagliatelle bolognese

Also known as: Bolognese · Noodles & pasta · 350 g serving · 30 min total

Enjoy in moderation

Bolognese pasta: đạm 26g, xơ 4g, carb 58g, muối 780mg.

Lời khuyên: Đĩa vừa, thêm rau, bớt phô mai, pasta nửa phần.

480 kcal per serving

Protein 28.6 g · Carbs 41.4 g · Fat 22.3 g · Fibre 4.5 g · Sugars 5.5 g · Sodium 843.1 mg

Where the calories come from

Protein28.61 g · 24%
Carbohydrate41.35 g · 34%
Fat22.33 g · 42%

Estimated, per 350 g serving.

Daily Value at a glance

Protein57 % % Daily Value

Fibre16 % % Daily Value

Sodium37 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

Nutrient	Amount	% Daily Value
Energy	480.2 kcal	24%
Protein	28.6 g	57%
Carbohydrate	41.4 g	15%
of which net carbs (carbs minus fibre)	37.0 g	—
of which sugars	5.5 g	—
of which added sugars	0.0 g	0%
Fat	22.3 g	29%
of which saturated fat	6.2 g	31%
Fibre	4.4 g	16%
Sodium	843.2 mg	37%

Where the calories come from

Protein 24% · Carbohydrate 34% · Fat 42% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	141.0 µg RAE	16%
Vitamin C	29.6 mg	33%
Vitamin E	2.0 mg	13%
Vitamin K	146.0 µg	122%
Thiamin (B1)	0.4 mg	33%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	7.0 mg	44%
Vitamin B6	0.6 mg	35%
Folate (B9)	168.0 µg	42%
Vitamin B12	2.0 µg	83%
Calcium	105.0 mg	8%
Iron	4.8 mg	27%
Magnesium	72.5 mg	17%
Phosphorus	280.0 mg	22%
Potassium	794.5 mg	17%
Zinc	6.0 mg	55%
Selenium	43.8 µg	80%
Copper	0.4 mg	44%
Manganese	1.0 mg	43%
Iodine	59.9 µg	40%
Cholesterol	67.9 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Good

Health score

72 / 100 · Good

Formula: protective index 77 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 72, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	137.2 kcal	7%
Protein	8.2 g	16%
Carbohydrate	11.8 g	4%
of which net carbs (carbs minus fibre)	10.5 g	—
of which sugars	1.6 g	—
of which added sugars	0.0 g	0%
Fat	6.4 g	8%
of which saturated fat	1.8 g	9%
Fibre	1.3 g	5%
Sodium	240.9 mg	10%

Where the calories come from

Protein 24% · Carbohydrate 34% · Fat 42% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	40.3 µg RAE	4%
Vitamin C	8.5 mg	9%
Vitamin E	0.6 mg	4%
Vitamin K	41.7 µg	35%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	2.0 mg	13%
Vitamin B6	0.2 mg	12%
Folate (B9)	48.0 µg	12%
Vitamin B12	0.6 µg	25%
Calcium	30.0 mg	2%
Iron	1.4 mg	8%
Magnesium	20.7 mg	5%
Phosphorus	80.0 mg	6%
Potassium	227.0 mg	5%
Zinc	1.7 mg	15%
Selenium	12.5 µg	23%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%
Iodine	17.1 µg	11%
Cholesterol	19.4 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Nui — 98 g
Cà chua — 155 g
Hành — 15 g
Tỏi — 8 g
Lá húng quế — 28 g
Muối — 2 g
Thịt bò — 77 g
Dầu/mỡ — 9 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Đạm 26g, cà chua lycopene
Xơ 4g

Watch out for

Carb 58g
Natri 780mg

Healthier swaps

Portion sizes

Serving — 262 g
Serving — 350 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve