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Vietnamese beef jerky

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Vietnamese beef jerky

Also known as: Khô bò · Meat, poultry & eggs · 20 g serving · 70 min total

Enjoy in moderation

Nắm khô bò 20g ~80 kcal, đạm 10g, natri 280mg.

Lời khuyên: 1 nắm nhỏ; không muối thêm.

48 kcal per serving

Protein 5.0 g · Carbs 0.0 g · Fat 3.0 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 324.2 mg

Where the calories come from

Where the calories come fromCalories: 43% protein, 0% carbohydrate, 57% fat. 48 kcal total.48kcal / serving
  • Protein4.97 g · 43%
  • Carbohydrate0 g · 0%
  • Fat2.96 g · 57%

Estimated, per 20 g serving.

Daily Value at a glance

Protein10 % % Daily Value
Fibre0 % % Daily Value
Sodium14 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 20 g Estimated

NutrientAmount% Daily Value
Energy48.0 kcal2%
Protein5.0 g10%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat3.0 g4%
of which saturated fat1.1 g6%
Fibre0.0 g0%
Sodium324.2 mg14%
Where the calories come from
Protein 42% · Carbohydrate 0% · Fat 56% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.6 µg RAE0%
Vitamin K0.2 µg0%
Niacin (B3)1.0 mg6%
Vitamin B60.1 mg6%
Folate (B9)1.7 µg0%
Vitamin B120.5 µg21%
Calcium3.6 mg0%
Iron0.5 mg3%
Magnesium4.0 mg1%
Phosphorus38.0 mg3%
Potassium61.2 mg1%
Zinc1.2 mg11%
Selenium4.1 µg7%
Iodine24.0 µg16%
Cholesterol16.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 20 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 21 %; Iodine: 16 %; Zinc: 11 %; Selenium: 7 %; Niacin (B3): 6 %; Vitamin B6: 6 %Vitamin B1221 %Iodine16 %Zinc11 %Selenium7 %Niacin (B3)6 %Vitamin B66 %
Health scoreHealth score 20 out of 100, rated Low.20/ 100
Low

Health score

20 / 100 · Low

Formula: protective index 30 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 20, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy240.0 kcal12%
Protein24.9 g50%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat14.8 g19%
of which saturated fat5.7 g29%
Fibre0.0 g0%
Sodium1,621.1 mg70%
Where the calories come from
Protein 42% · Carbohydrate 0% · Fat 56% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.9 µg RAE0%
Vitamin E0.1 mg1%
Vitamin K1.2 µg1%
Riboflavin (B2)0.2 mg15%
Niacin (B3)5.2 mg33%
Vitamin B60.4 mg24%
Folate (B9)8.7 µg2%
Vitamin B122.5 µg104%
Calcium18.2 mg1%
Iron2.5 mg14%
Magnesium20.2 mg5%
Phosphorus190.0 mg15%
Potassium306.0 mg7%
Zinc6.1 mg55%
Selenium20.6 µg37%
Copper0.1 mg11%
Iodine120.0 µg80%
Cholesterol84.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Bò khô — 19 g
  • Muối — 1 g

How it is made

braise · Prep 20 min · Cook 50 min

Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu). NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Calo 80, đạm 10g
  • Béo 2g

Watch out for

  • Natri 280mg/20g
  • Xơ 0g

Healthier swaps

Portion sizes

  • Serving — 20 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

48 kcal per 20 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 11 min11 min
Running (steady run, 8 MET)≈ 5 min5 min
Cycling (moderate pace, 6 MET)≈ 7 min7 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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