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Jamón ibérico

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Jamón ibérico

Meat, poultry & eggs · 50 g serving · 70 min total

Enjoy in moderation

Vài lát jamón ibérico 50g ~160 kcal, đạm 16g, natri 720mg.

Lời khuyên: 2–3 lát, salad; đang giữ muối hạn chế.

75 kcal per serving

Protein 12.0 g · Carbs 0.0 g · Fat 2.6 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 1,414.4 mg

Where the calories come from

Where the calories come fromCalories: 67% protein, 0% carbohydrate, 33% fat. 75 kcal total.75kcal / serving
  • Protein12 g · 67%
  • Carbohydrate0 g · 0%
  • Fat2.64 g · 33%

Estimated, per 50 g serving.

Daily Value at a glance

Protein24 % % Daily Value
Fibre0 % % Daily Value
Sodium61 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 50 g Estimated

NutrientAmount% Daily Value
Energy75.4 kcal4%
Protein12.0 g24%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat2.6 g3%
of which saturated fat0.9 g5%
Fibre0.0 g0%
Sodium1,414.4 mg61%
Where the calories come from
Protein 64% · Carbohydrate 0% · Fat 31% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin D0.4 µg2%
Vitamin E0.1 mg1%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.4 mg15%
Vitamin B60.2 mg12%
Folate (B9)1.9 µg0%
Vitamin B120.3 µg13%
Calcium3.8 mg0%
Iron0.5 mg3%
Magnesium10.6 mg3%
Phosphorus109.0 mg9%
Potassium152.0 mg3%
Zinc1.2 mg11%
Selenium12.2 µg22%
Iodine60.0 µg40%
Cholesterol26.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 50 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 40 %; Thiamin (B1): 25 %; Selenium: 22 %; Niacin (B3): 15 %; Vitamin B12: 13 %; Vitamin B6: 12 %Iodine40 %Thiamin (B1)25 %Selenium22 %Niacin (B3)15 %Vitamin B1213 %Vitamin B612 %
Health scoreHealth score 25 out of 100, rated Low.25/ 100
Low

Health score

25 / 100 · Low

Formula: protective index 30 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 25, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy150.7 kcal8%
Protein24.0 g48%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat5.3 g7%
of which saturated fat1.8 g9%
Fibre0.0 g0%
Sodium2,828.8 mg123%
Where the calories come from
Protein 64% · Carbohydrate 0% · Fat 32% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin D0.9 µg5%
Vitamin E0.3 mg2%
Thiamin (B1)0.7 mg58%
Riboflavin (B2)0.2 mg15%
Niacin (B3)4.8 mg30%
Vitamin B60.5 mg29%
Folate (B9)3.8 µg1%
Vitamin B120.7 µg29%
Calcium7.7 mg1%
Iron0.9 mg5%
Magnesium21.2 mg5%
Phosphorus218.0 mg17%
Potassium304.0 mg6%
Zinc2.5 mg23%
Selenium24.4 µg44%
Copper0.1 mg11%
Iodine120.0 µg80%
Cholesterol52.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar
  • Keto

Ingredients

  • Thịt nguội — 48 g
  • Muối — 2 g

How it is made

braise · Prep 20 min · Cook 50 min

Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).

Good to know

What is good

  • Đạm 16g, calo 160
  • Phần 50g

Watch out for

  • Natri 720mg
  • Xơ 0g

Healthier swaps

Portion sizes

  • Serving — 50 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

75 kcal per 50 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 18 min18 min
Running (steady run, 8 MET)≈ 8 min8 min
Cycling (moderate pace, 6 MET)≈ 10 min10 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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