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Mortadella

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Mortadella

Meat, poultry & eggs · 60 g serving · 30 min total

Enjoy in moderation

Vài lát mortadella 60g ~180 kcal, 16g béo, natri 620mg.

Lời khuyên: 2 lát mỏng, salad.

183 kcal per serving

Protein 13.5 g · Carbs 0.0 g · Fat 13.8 g · Fibre 0.0 g · Sugars – g · Sodium 971.5 mg

Where the calories come from

Where the calories come fromCalories: 30% protein, 0% carbohydrate, 70% fat. 183 kcal total.183kcal / serving
  • Protein13.54 g · 30%
  • Carbohydrate0 g · 0%
  • Fat13.82 g · 70%

Estimated, per 60 g serving.

Daily Value at a glance

Protein27 % % Daily Value
Fibre0 % % Daily Value
Sodium42 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 60 g Estimated

NutrientAmount% Daily Value
Energy182.6 kcal9%
Protein13.5 g27%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat13.8 g18%
of which saturated fat5.1 g26%
Fibre0.0 g0%
Sodium971.5 mg42%
Where the calories come from
Protein 30% · Carbohydrate 0% · Fat 68% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.2 µg RAE0%
Vitamin C0.3 mg0%
Vitamin D0.9 µg5%
Vitamin E0.1 mg1%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.3 mg14%
Vitamin B60.2 mg12%
Folate (B9)2.9 µg1%
Vitamin B120.5 µg21%
Calcium14.4 mg1%
Iron0.8 mg4%
Magnesium10.4 mg2%
Phosphorus121.8 mg10%
Potassium190.2 mg4%
Zinc2.1 mg19%
Selenium19.2 µg35%
Copper0.1 mg11%
Iodine72.0 µg48%
Cholesterol51.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 60 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 48 %; Selenium: 35 %; Thiamin (B1): 25 %; Vitamin B12: 21 %; Zinc: 19 %; Riboflavin (B2): 15 %Iodine48 %Selenium35 %Thiamin (B1)25 %Vitamin B1221 %Zinc19 %Riboflavin (B2)15 %
Health scoreHealth score 31 out of 100, rated Low.31/ 100
Low

Health score

31 / 100 · Low

Formula: protective index 41 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 31, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy304.3 kcal15%
Protein22.6 g45%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat23.0 g29%
of which saturated fat8.4 g42%
Fibre0.0 g0%
Sodium1,619.2 mg70%
Where the calories come from
Protein 30% · Carbohydrate 0% · Fat 68% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.9 µg RAE0%
Vitamin C0.5 mg1%
Vitamin D1.4 µg7%
Vitamin E0.2 mg1%
Thiamin (B1)0.6 mg50%
Riboflavin (B2)0.3 mg23%
Niacin (B3)3.8 mg24%
Vitamin B60.3 mg18%
Folate (B9)4.8 µg1%
Vitamin B120.8 µg33%
Calcium24.0 mg2%
Iron1.3 mg7%
Magnesium17.3 mg4%
Phosphorus203.0 mg16%
Potassium317.0 mg7%
Zinc3.6 mg33%
Selenium32.0 µg58%
Copper0.1 mg11%
Iodine120.0 µg80%
Cholesterol86.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar
  • Keto

Ingredients

  • Thịt heo — 58 g
  • Muối — 2 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 10g, calo 180
  • Phần 60g

Watch out for

  • Natri 620mg
  • Bão hòa 6g, xơ 0g

Healthier swaps

Portion sizes

  • Serving — 60 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

183 kcal per 60 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 43 min43 min
Running (steady run, 8 MET)≈ 19 min19 min
Cycling (moderate pace, 6 MET)≈ 25 min25 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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