Cinnamon pork sausage

Also known as: Chả quế · Meat, poultry & eggs · 40 g serving · 30 min total

Enjoy in moderation

Chả quế: đạm 8g, muối 280mg/40g.

Lời khuyên: 2 lát, rau, không chiên.

133 kcal per serving

Protein 8.8 g · Carbs 0.0 g · Fat 10.5 g · Fibre 0.0 g · Sugars – g · Sodium 120.2 mg

Where the calories come from

Protein8.8 g · 27%
Carbohydrate0.04 g · 0%
Fat10.53 g · 73%

Estimated, per 40 g serving.

Daily Value at a glance

Protein18 % % Daily Value

Fibre0 % % Daily Value

Sodium5 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 40 g Estimated

Nutrient	Amount	% Daily Value
Energy	132.5 kcal	7%
Protein	8.8 g	18%
Carbohydrate	0.0 g	0%
of which net carbs (carbs minus fibre)	0.0 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	10.5 g	13%
of which saturated fat	3.5 g	18%
Fibre	0.0 g	0%
Sodium	120.2 mg	5%

Where the calories come from

Protein 27% · Carbohydrate 0% · Fat 71% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	0.8 µg RAE	0%
Vitamin C	0.2 mg	0%
Vitamin D	0.6 µg	3%
Vitamin E	0.2 mg	1%
Vitamin K	2.9 µg	2%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.5 mg	9%
Vitamin B6	0.1 mg	6%
Folate (B9)	2.5 µg	1%
Vitamin B12	0.3 µg	13%
Calcium	9.4 mg	1%
Iron	0.5 mg	3%
Magnesium	8.8 mg	2%
Phosphorus	78.8 mg	6%
Potassium	126.0 mg	3%
Zinc	1.4 mg	13%
Selenium	12.5 µg	23%
Iodine	0.3 µg	0%
Cholesterol	33.5 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 40 g serving — estimated.

Fair

Health score

52 / 100 · Fair

Formula: protective index 57 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 52, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	331.2 kcal	17%
Protein	22.0 g	44%
Carbohydrate	0.1 g	0%
of which net carbs (carbs minus fibre)	0.1 g	—
of which sugars	0.0 g	—
of which added sugars	0.1 g	0%
Fat	26.3 g	34%
of which saturated fat	8.8 g	44%
Fibre	0.0 g	0%
Sodium	300.6 mg	13%

Where the calories come from

Protein 27% · Carbohydrate 0% · Fat 71% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	2.0 µg RAE	0%
Vitamin C	0.5 mg	1%
Vitamin D	1.4 µg	7%
Vitamin E	0.5 mg	3%
Vitamin K	7.4 µg	6%
Thiamin (B1)	0.5 mg	42%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	3.8 mg	24%
Vitamin B6	0.3 mg	18%
Folate (B9)	6.2 µg	2%
Vitamin B12	0.8 µg	33%
Calcium	23.6 mg	2%
Iron	1.3 mg	7%
Magnesium	22.0 mg	5%
Phosphorus	197.0 mg	16%
Potassium	315.0 mg	7%
Zinc	3.5 mg	32%
Selenium	31.2 µg	57%
Copper	0.1 mg	11%
Iodine	0.6 µg	0%
Cholesterol	83.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Thịt heo — 37 g
Nước mắm — 1 g
Dầu/mỡ — 2 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Đạm 8g, kcal 80
Khẩu phần nhỏ

Watch out for

Natri 280mg
Giò chế biến

Healthier swaps

Portion sizes

Serving — 40 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve