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Salami

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Salami

Meat, poultry & eggs · 30 g serving · no cooking time listed

Enjoy in moderation

Salami 30g (~4 lát) ~120 kcal; đạm 6g, béo 10g, natri 480mg.

Lời khuyên: 3–4 lát. Heo. Khác xúc xích tỏi, hun khói và que. Huyết áp hạn chế.

121 kcal per serving

Protein 5.6 g · Carbs 0.0 g · Fat 10.8 g · Fibre 0.0 g · Sugars – g · Sodium 404.8 mg

Where the calories come from

Where the calories come fromCalories: 19% protein, 0% carbohydrate, 81% fat. 121 kcal total.121kcal / serving
  • Protein5.64 g · 19%
  • Carbohydrate0 g · 0%
  • Fat10.76 g · 81%

Estimated, per 30 g serving.

Daily Value at a glance

Protein11 % % Daily Value
Fibre0 % % Daily Value
Sodium18 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 30 g Estimated

NutrientAmount% Daily Value
Energy121.2 kcal6%
Protein5.6 g11%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat10.8 g14%
of which saturated fat4.1 g21%
Fibre0.0 g0%
Sodium404.8 mg18%
Where the calories come from
Protein 18% · Carbohydrate 0% · Fat 80% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.5 µg RAE0%
Vitamin C0.1 mg0%
Vitamin D0.5 µg3%
Vitamin E0.1 mg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.0 mg6%
Vitamin B60.1 mg6%
Folate (B9)1.2 µg0%
Vitamin B120.2 µg8%
Calcium6.0 mg0%
Iron0.3 mg2%
Magnesium4.3 mg1%
Phosphorus51.0 mg4%
Potassium78.9 mg2%
Zinc0.9 mg8%
Selenium8.0 µg15%
Iodine30.0 µg20%
Cholesterol26.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 30 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 20 %; Selenium: 15 %; Thiamin (B1): 8 %; Riboflavin (B2): 8 %; Vitamin B12: 8 %; Zinc: 8 %Iodine20 %Selenium15 %Thiamin (B1)8 %Riboflavin (B2)8 %Vitamin B128 %Zinc8 %
Health scoreHealth score 34 out of 100, rated Low.34/ 100
Low

Health score

34 / 100 · Low

Formula: protective index 44 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 34, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy403.9 kcal20%
Protein18.8 g38%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat35.9 g46%
of which saturated fat13.6 g68%
Fibre0.0 g0%
Sodium1,349.3 mg59%
Where the calories come from
Protein 19% · Carbohydrate 0% · Fat 80% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.6 µg RAE0%
Vitamin C0.4 mg0%
Vitamin D1.6 µg8%
Vitamin E0.3 mg2%
Thiamin (B1)0.5 mg42%
Riboflavin (B2)0.3 mg23%
Niacin (B3)3.2 mg20%
Vitamin B60.2 mg12%
Folate (B9)4.0 µg1%
Vitamin B120.6 µg25%
Calcium20.0 mg2%
Iron1.1 mg6%
Magnesium14.4 mg3%
Phosphorus170.0 mg14%
Potassium263.0 mg6%
Zinc3.0 mg27%
Selenium26.8 µg49%
Copper0.1 mg11%
Iodine100.0 µg67%
Cholesterol88.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar
  • Keto

Ingredients

  • Thịt heo — 24 g
  • Mỡ — 5 g
  • Muối — 1 g

How it is made

cure

NOVA 4: salami. Khác xúc xích tỏi.

Good to know

What is good

  • Đạm 6g, ít đường, no béo
  • Khẩu phần lát rõ

Watch out for

  • Natri 480mg, NOVA 4
  • Heo, bão hòa

Healthier swaps

Portion sizes

  • Serving — 30 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

121 kcal per 30 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 28 min28 min
Running (steady run, 8 MET)≈ 12 min12 min
Cycling (moderate pace, 6 MET)≈ 16 min16 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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