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Chinese sausage

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Chinese sausage

Also known as: Lạp xưởng · Meat, poultry & eggs · 50 g serving · 12 min total

Enjoy in moderation

Lạp xưởng 50g (~1 cây) ~180 kcal; đạm 8g, béo 15g, natri 400mg.

Lời khuyên: 1 cây hấp. Heo. Khác lạp xưởng chiên và nướng đá. Huyết áp hạn chế.

235 kcal per serving

Protein 7.5 g · Carbs 3.0 g · Fat 21.2 g · Fibre 0.0 g · Sugars – g · Sodium 604.4 mg

Where the calories come from

Where the calories come fromCalories: 13% protein, 5% carbohydrate, 82% fat. 235 kcal total.235kcal / serving
  • Protein7.52 g · 13%
  • Carbohydrate3 g · 5%
  • Fat21.18 g · 82%

Estimated, per 50 g serving.

Daily Value at a glance

Protein15 % % Daily Value
Fibre0 % % Daily Value
Sodium26 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 50 g Estimated

NutrientAmount% Daily Value
Energy234.6 kcal12%
Protein7.5 g15%
Carbohydrate3.0 g1%
of which net carbs (carbs minus fibre)3.0 g—
of which sugars0.0 g—
of which added sugars3.0 g6%
Fat21.2 g27%
of which saturated fat7.8 g39%
Fibre0.0 g0%
Sodium604.5 mg26%
Where the calories come from
Protein 13% · Carbohydrate 5% · Fat 81% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.6 µg RAE0%
Vitamin C0.2 mg0%
Vitamin D0.8 µg4%
Vitamin E0.3 mg2%
Vitamin K2.8 µg2%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.3 mg8%
Vitamin B60.1 mg6%
Folate (B9)1.6 µg0%
Vitamin B120.3 µg13%
Calcium8.1 mg1%
Iron0.4 mg2%
Magnesium5.8 mg1%
Phosphorus68.0 mg5%
Potassium105.0 mg2%
Zinc1.2 mg11%
Selenium10.7 µg19%
Iodine45.0 µg30%
Cholesterol40.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 50 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 30 %; Selenium: 19 %; Thiamin (B1): 17 %; Vitamin B12: 13 %; Zinc: 11 %; Riboflavin (B2): 8 %Iodine30 %Selenium19 %Thiamin (B1)17 %Vitamin B1213 %Zinc11 %Riboflavin (B2)8 %
Health scoreHealth score 32 out of 100, rated Low.32/ 100
Low

Health score

32 / 100 · Low

Formula: protective index 42 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 32, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy469.1 kcal23%
Protein15.0 g30%
Carbohydrate6.0 g2%
of which net carbs (carbs minus fibre)6.0 g—
of which sugars0.0 g—
of which added sugars6.0 g12%
Fat42.4 g54%
of which saturated fat15.5 g78%
Fibre0.0 g0%
Sodium1,208.9 mg53%
Where the calories come from
Protein 13% · Carbohydrate 5% · Fat 81% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.3 µg RAE0%
Vitamin C0.3 mg0%
Vitamin D1.6 µg8%
Vitamin E0.5 mg3%
Vitamin K5.5 µg5%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.6 mg16%
Vitamin B60.2 mg12%
Folate (B9)3.2 µg1%
Vitamin B120.5 µg21%
Calcium16.1 mg1%
Iron0.9 mg5%
Magnesium11.5 mg3%
Phosphorus136.0 mg11%
Potassium210.0 mg4%
Zinc2.4 mg22%
Selenium21.4 µg39%
Copper0.1 mg11%
Iodine90.0 µg60%
Cholesterol80.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar
  • Keto

Ingredients

  • Thịt heo — 32 g
  • Mỡ — 12 g
  • Đường — 3 g
  • Muối — 2 g
  • Dầu/mỡ — 2 g

How it is made

steam · Cook 12 min

Hấp. Khác chiên/nướng đá.

Good to know

What is good

  • Đạm 8g, no béo
  • Khẩu phần cây rõ

Watch out for

  • Béo 15g, NOVA 4, đường 2g
  • Heo

Healthier swaps

Portion sizes

  • Serving — 50 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

235 kcal per 50 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 55 min55 min
Running (steady run, 8 MET)≈ 24 min24 min
Cycling (moderate pace, 6 MET)≈ 32 min32 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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