Foie gras

Meat, poultry & eggs · 40 g serving · 30 min total

Enjoy in moderation

Miếng foie gras 40g ~180 kcal, 18g béo (6g bão hòa).

Lời khuyên: 1 miếng nhỏ, salad; đang giữ cholesterol hạn chế.

64 kcal per serving

Protein 9.4 g · Carbs 0.3 g · Fat 2.5 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 650.0 mg

Where the calories come from

Protein9.41 g · 61%
Carbohydrate0.33 g · 2%
Fat2.5 g · 37%

Estimated, per 40 g serving.

Daily Value at a glance

Protein19 % % Daily Value

Fibre0 % % Daily Value

Sodium28 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 40 g Estimated

Nutrient	Amount	% Daily Value
Energy	64.1 kcal	3%
Protein	9.4 g	19%
Carbohydrate	0.3 g	0%
of which net carbs (carbs minus fibre)	0.3 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	2.5 g	3%
of which saturated fat	0.8 g	4%
Fibre	0.0 g	0%
Sodium	650.0 mg	28%

Where the calories come from

Protein 59% · Carbohydrate 2% · Fat 35% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	1,528.8 µg RAE	170%
Vitamin C	10.7 mg	12%
Vitamin E	0.3 mg	2%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.8 mg	62%
Niacin (B3)	4.2 mg	26%
Vitamin B6	0.3 mg	18%
Folate (B9)	222.0 µg	56%
Vitamin B12	6.5 µg	271%
Calcium	4.6 mg	0%
Iron	4.5 mg	25%
Magnesium	9.6 mg	2%
Phosphorus	156.0 mg	12%
Potassium	100.8 mg	2%
Zinc	1.5 mg	14%
Selenium	31.6 µg	57%
Copper	0.2 mg	22%
Manganese	0.1 mg	4%
Iodine	48.0 µg	32%
Cholesterol	216.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 40 g serving — estimated.

Fair

Health score

50 / 100 · Fair

Formula: protective index 55 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 50, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	160.3 kcal	8%
Protein	23.5 g	47%
Carbohydrate	0.8 g	0%
of which net carbs (carbs minus fibre)	0.8 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	6.3 g	8%
of which saturated fat	2.0 g	10%
Fibre	0.0 g	0%
Sodium	1,625.0 mg	71%

Where the calories come from

Protein 59% · Carbohydrate 2% · Fat 35% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	3,822.0 µg RAE	425%
Vitamin C	26.8 mg	30%
Vitamin E	0.8 mg	5%
Thiamin (B1)	0.3 mg	25%
Riboflavin (B2)	1.9 mg	146%
Niacin (B3)	10.6 mg	66%
Vitamin B6	0.7 mg	41%
Folate (B9)	555.0 µg	139%
Vitamin B12	16.2 µg	675%
Calcium	11.5 mg	1%
Iron	11.2 mg	62%
Magnesium	24.0 mg	6%
Phosphorus	390.0 mg	31%
Potassium	252.0 mg	5%
Zinc	3.8 mg	35%
Selenium	79.0 µg	144%
Copper	0.5 mg	56%
Manganese	0.3 mg	13%
Iodine	120.0 µg	80%
Cholesterol	540.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Gan vịt — 38 g
Muối — 2 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Phần 40g
Natri 180mg vừa

Watch out for

Béo 18g/40g
Xơ 0g, đạm 4g

Healthier swaps

Portion sizes

Serving — 40 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve