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Incubated quail egg
Enjoy in moderation1 trứng cút lộn ~45 kcal/18g: nhỏ, đạm 3.5g; 4–5 quả là ~180 kcal và purin cộng dồn.
Lời khuyên: 3–4 quả, muối tiêu vừa. Không ăn cả chục.
27 kcal per serving
Where the calories come from
- Protein2.23 g · 34%
- Carbohydrate0.21 g · 3%
- Fat1.86 g · 63%
Estimated, per 18 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 18 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 27.3 kcal | 1% |
| Protein | 2.2 g | 4% |
| Carbohydrate | 0.2 g | 0% |
| of which net carbs (carbs minus fibre) | 0.2 g | — |
| of which sugars | 0.2 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 1.9 g | 2% |
| of which saturated fat | 0.6 g | 3% |
| Fibre | 0.0 g | 0% |
| Sodium | 60.9 mg | 3% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 26.1 µg RAE | 3% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.1 µg | 0% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Folate (B9) | 8.0 µg | 2% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 9.0 mg | 1% |
| Iron | 0.2 mg | 1% |
| Magnesium | 2.6 mg | 1% |
| Phosphorus | 30.1 mg | 2% |
| Potassium | 23.6 mg | 1% |
| Zinc | 0.2 mg | 2% |
| Selenium | 5.4 µg | 10% |
| Iodine | 0.1 µg | 0% |
| Cholesterol | 65.3 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 18 g serving — estimated.
Health score
58 / 100 · Fair
Formula: protective index 53 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 58, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 151.7 kcal | 8% |
| Protein | 12.4 g | 25% |
| Carbohydrate | 1.2 g | 0% |
| of which net carbs (carbs minus fibre) | 1.2 g | — |
| of which sugars | 1.2 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 10.3 g | 13% |
| of which saturated fat | 3.2 g | 16% |
| Fibre | 0.0 g | 0% |
| Sodium | 338.6 mg | 15% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 145.0 µg RAE | 16% |
| Vitamin D | 2.1 µg | 11% |
| Vitamin E | 1.0 mg | 7% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 44.2 µg | 11% |
| Vitamin B12 | 1.1 µg | 46% |
| Calcium | 49.8 mg | 4% |
| Iron | 1.2 mg | 7% |
| Magnesium | 14.6 mg | 3% |
| Phosphorus | 167.0 mg | 13% |
| Potassium | 131.0 mg | 3% |
| Zinc | 1.0 mg | 9% |
| Selenium | 30.2 µg | 55% |
| Iodine | 0.6 µg | 0% |
| Cholesterol | 363.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Cút lộn — 18 g
- Nước mắm — 1 g
How it is made
Good to know
What is good
- Khẩu phần nhỏ, dễ đếm
- Đạm gọn
Watch out for
- Purin, ăn nhiều vẫn mặn
- Hay chấm muối ớt đội natri
Portion sizes
- Serving — 18 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve