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Genghis Khan grilled lamb

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Genghis Khan grilled lamb

Also known as: Jingisukan · Grill & BBQ · 250 g serving · 40 min total

Enjoy in moderation

Phần jingisukan ~460 kcal/250g: cừu 34g béo, mỡ bão hòa 14g, natri 640mg.

Lời khuyên: Nướng chảy mỡ, gắp rau hành. Phần nhỏ.

502 kcal per serving

Protein 30.4 g · Carbs 11.6 g · Fat 37.4 g · Fibre 2.6 g · Sugars 4.0 g · Sodium 1,524.4 mg

Where the calories come from

Where the calories come fromCalories: 24% protein, 9% carbohydrate, 67% fat. 502 kcal total.502kcal / serving
  • Protein30.38 g · 24%
  • Carbohydrate11.55 g · 9%
  • Fat37.35 g · 67%

Estimated, per 250 g serving.

Daily Value at a glance

Protein61 % % Daily Value
Fibre9 % % Daily Value
Sodium66 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy502.0 kcal25%
Protein30.4 g61%
Carbohydrate11.6 g4%
of which net carbs (carbs minus fibre)9.0 g—
of which sugars4.0 g—
of which added sugars0.0 g0%
Fat37.4 g48%
of which saturated fat12.0 g60%
Fibre2.6 g9%
Sodium1,524.5 mg66%
Where the calories come from
Protein 24% · Carbohydrate 9% · Fat 67% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A29.5 µg RAE3%
Vitamin C34.0 mg38%
Vitamin D0.1 µg1%
Vitamin E1.5 mg10%
Vitamin K180.0 µg150%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.4 mg31%
Niacin (B3)8.1 mg51%
Vitamin B60.4 mg24%
Folate (B9)61.8 µg15%
Vitamin B122.8 µg117%
Calcium79.8 mg6%
Iron3.3 mg18%
Magnesium57.0 mg14%
Phosphorus280.0 mg22%
Potassium652.5 mg14%
Zinc5.4 mg49%
Selenium30.5 µg55%
Copper0.3 mg33%
Manganese0.7 mg30%
Iodine60.0 µg40%
Cholesterol107.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 150 %; Vitamin B12: 117 %; Selenium: 55 %; Niacin (B3): 51 %; Zinc: 49 %; Iodine: 40 %Vitamin K150 %Vitamin B12117 %Selenium55 %Niacin (B3)51 %Zinc49 %Iodine40 %
Health scoreHealth score 54 out of 100, rated Fair.54/ 100
Fair

Health score

54 / 100 · Fair

Formula: protective index 59 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 54, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy200.8 kcal10%
Protein12.2 g24%
Carbohydrate4.6 g2%
of which net carbs (carbs minus fibre)3.6 g—
of which sugars1.6 g—
of which added sugars0.0 g0%
Fat14.9 g19%
of which saturated fat4.8 g24%
Fibre1.0 g4%
Sodium609.8 mg27%
Where the calories come from
Protein 24% · Carbohydrate 9% · Fat 67% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A11.8 µg RAE1%
Vitamin C13.6 mg15%
Vitamin E0.6 mg4%
Vitamin K72.0 µg60%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.2 mg20%
Vitamin B60.1 mg6%
Folate (B9)24.7 µg6%
Vitamin B121.1 µg46%
Calcium31.9 mg2%
Iron1.3 mg7%
Magnesium22.8 mg5%
Phosphorus112.0 mg9%
Potassium261.0 mg6%
Zinc2.2 mg20%
Selenium12.2 µg22%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine24.0 µg16%
Cholesterol42.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Ingredients

  • Thịt cừu — 110 g
  • Hành — 36 g
  • Bắp cải — 36 g
  • Giá — 22 g
  • Dầu — 14 g
  • Tỏi — 6 g
  • Xì dầu — 12 g
  • Tiêu — 2 g
  • Muối — 2 g
  • Ớt — 4 g
  • Mùi tây — 6 g

How it is made

grill · Prep 20 min · Cook 20 min

Nướng 180–260°C — cháy bề mặt tạo compound khói.

Good to know

What is good

  • Đạm 30g, sắt 3.4mg
  • Rau nướng kèm

Watch out for

  • Mỡ bão hòa 14g
  • Natri ướp 640mg

Healthier swaps

Portion sizes

  • Serving — 250 g
  • Serving — 125 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

502 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 57 min117 min
Running (steady run, 8 MET)≈ 51 min51 min
Cycling (moderate pace, 6 MET)≈ 1 h 8 min68 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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