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Lamb kofta

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Lamb kofta

Also known as: Kofta cừu nướng · Grill & BBQ · 150 g serving · 40 min total

Enjoy in moderation

Phần kofta cừu 150g ~280 kcal, đạm 20g, 8g bão hòa.

Lời khuyên: 2–3 viên, salad; ít sốt.

418 kcal per serving

Protein 26.0 g · Carbs 7.4 g · Fat 31.3 g · Fibre 1.3 g · Sugars 1.3 g · Sodium 884.5 mg

Where the calories come from

Where the calories come fromCalories: 25% protein, 7% carbohydrate, 68% fat. 418 kcal total.418kcal / serving
  • Protein25.96 g · 25%
  • Carbohydrate7.44 g · 7%
  • Fat31.31 g · 68%

Estimated, per 150 g serving.

Daily Value at a glance

Protein52 % % Daily Value
Fibre5 % % Daily Value
Sodium38 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy418.5 kcal21%
Protein26.0 g52%
Carbohydrate7.4 g3%
of which net carbs (carbs minus fibre)6.1 g—
of which sugars1.3 g—
of which added sugars0.2 g0%
Fat31.3 g40%
of which saturated fat10.5 g53%
Fibre1.3 g5%
Sodium884.4 mg38%
Where the calories come from
Protein 25% · Carbohydrate 7% · Fat 67% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A44.6 µg RAE5%
Vitamin C20.5 mg23%
Vitamin D0.1 µg1%
Vitamin E1.1 mg7%
Vitamin K190.5 µg159%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.3 mg23%
Niacin (B3)7.2 mg45%
Vitamin B60.2 mg12%
Folate (B9)43.5 µg11%
Vitamin B122.6 µg108%
Calcium55.2 mg4%
Iron3.0 mg17%
Magnesium36.3 mg9%
Phosphorus214.5 mg17%
Potassium447.0 mg10%
Zinc4.7 mg43%
Selenium27.9 µg51%
Copper0.2 mg22%
Manganese0.4 mg17%
Iodine60.0 µg40%
Cholesterol97.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 159 %; Vitamin B12: 108 %; Selenium: 51 %; Niacin (B3): 45 %; Zinc: 43 %; Iodine: 40 %Vitamin K159 %Vitamin B12108 %Selenium51 %Niacin (B3)45 %Zinc43 %Iodine40 %
Health scoreHealth score 43 out of 100, rated Fair.43/ 100
Fair

Health score

43 / 100 · Fair

Formula: protective index 48 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 43, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy279.0 kcal14%
Protein17.3 g35%
Carbohydrate5.0 g2%
of which net carbs (carbs minus fibre)4.1 g—
of which sugars0.9 g—
of which added sugars0.2 g0%
Fat20.9 g27%
of which saturated fat7.0 g35%
Fibre0.9 g3%
Sodium589.6 mg26%
Where the calories come from
Protein 25% · Carbohydrate 7% · Fat 67% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A29.7 µg RAE3%
Vitamin C13.7 mg15%
Vitamin D0.1 µg1%
Vitamin E0.7 mg5%
Vitamin K127.0 µg106%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)4.8 mg30%
Vitamin B60.1 mg6%
Folate (B9)29.0 µg7%
Vitamin B121.7 µg71%
Calcium36.8 mg3%
Iron2.0 mg11%
Magnesium24.2 mg6%
Phosphorus143.0 mg11%
Potassium298.0 mg6%
Zinc3.2 mg29%
Selenium18.6 µg34%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine40.0 µg27%
Cholesterol64.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Ingredients

  • Thịt cừu — 100 g
  • Hành — 16 g
  • Mùi tây — 10 g
  • Dầu — 10 g
  • Ớt — 4 g
  • Bột xù — 4 g
  • Muối — 2 g
  • Tiêu — 2 g
  • Tỏi — 2 g

How it is made

grill · Prep 20 min · Cook 20 min

Nướng 180–260°C — cháy bề mặt tạo compound khói.

Good to know

What is good

  • Đạm 20g
  • Calo 280

Watch out for

  • Bão hòa 8g
  • Xơ 1g

Healthier swaps

Portion sizes

  • Serving — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

419 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 38 min98 min
Running (steady run, 8 MET)≈ 43 min43 min
Cycling (moderate pace, 6 MET)≈ 57 min57 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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