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Caucasus shashlik

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Caucasus shashlik

Also known as: Shashlik · Grill & BBQ · 180 g serving · 40 min total

Enjoy in moderation

2 xiên shashlik 180g ~280 kcal, đạm 24g, natri 380mg.

Lời khuyên: Gạt mỡ, rau nướng.

407 kcal per serving

Protein 25.5 g · Carbs 5.6 g · Fat 31.1 g · Fibre 1.6 g · Sugars 2.1 g · Sodium 1,629.8 mg

Where the calories come from

Where the calories come fromCalories: 25% protein, 6% carbohydrate, 69% fat. 407 kcal total.407kcal / serving
  • Protein25.51 g · 25%
  • Carbohydrate5.58 g · 6%
  • Fat31.12 g · 69%

Estimated, per 180 g serving.

Daily Value at a glance

Protein51 % % Daily Value
Fibre5 % % Daily Value
Sodium71 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy406.6 kcal20%
Protein25.5 g51%
Carbohydrate5.6 g2%
of which net carbs (carbs minus fibre)4.1 g—
of which sugars2.1 g—
of which added sugars0.0 g0%
Fat31.1 g40%
of which saturated fat10.5 g53%
Fibre1.5 g5%
Sodium1,629.7 mg71%
Where the calories come from
Protein 25% · Carbohydrate 6% · Fat 69% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A35.3 µg RAE4%
Vitamin C27.2 mg30%
Vitamin D0.1 µg1%
Vitamin E1.2 mg8%
Vitamin K127.1 µg106%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)7.0 mg44%
Vitamin B60.2 mg12%
Folate (B9)35.3 µg9%
Vitamin B122.6 µg108%
Calcium43.7 mg3%
Iron2.6 mg14%
Magnesium35.6 mg8%
Phosphorus210.6 mg17%
Potassium478.8 mg10%
Zinc4.6 mg42%
Selenium26.6 µg48%
Copper0.2 mg22%
Manganese0.4 mg17%
Iodine120.1 µg80%
Cholesterol97.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 108 %; Vitamin K: 106 %; Iodine: 80 %; Selenium: 48 %; Niacin (B3): 44 %; Zinc: 42 %Vitamin B12108 %Vitamin K106 %Iodine80 %Selenium48 %Niacin (B3)44 %Zinc42 %
Health scoreHealth score 47 out of 100, rated Fair.47/ 100
Fair

Health score

47 / 100 · Fair

Formula: protective index 52 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 47, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy225.9 kcal11%
Protein14.2 g28%
Carbohydrate3.1 g1%
of which net carbs (carbs minus fibre)2.2 g—
of which sugars1.1 g—
of which added sugars0.0 g0%
Fat17.3 g22%
of which saturated fat5.8 g29%
Fibre0.9 g3%
Sodium905.4 mg39%
Where the calories come from
Protein 25% · Carbohydrate 5% · Fat 69% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A19.6 µg RAE2%
Vitamin C15.1 mg17%
Vitamin D0.1 µg1%
Vitamin E0.7 mg5%
Vitamin K70.6 µg59%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)3.9 mg24%
Vitamin B60.1 mg6%
Folate (B9)19.6 µg5%
Vitamin B121.4 µg58%
Calcium24.3 mg2%
Iron1.5 mg8%
Magnesium19.8 mg5%
Phosphorus117.0 mg9%
Potassium266.0 mg6%
Zinc2.6 mg24%
Selenium14.8 µg27%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine66.7 µg44%
Cholesterol53.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar
  • High protein
  • Keto

Ingredients

  • Thịt cừu — 100 g
  • Hành — 24 g
  • Ớt chuông — 20 g
  • Cà chua — 14 g
  • Dầu — 10 g
  • Muối — 4 g
  • Tiêu — 2 g
  • Mùi tây — 6 g

How it is made

grill · Prep 20 min · Cook 20 min

Nướng 180–260°C — cháy bề mặt tạo compound khói.

Good to know

What is good

  • Đạm 24g, calo 280
  • Xơ 1g

Watch out for

  • Natri 380mg
  • Bão hòa 7g

Healthier swaps

Portion sizes

  • Serving — 180 g
  • Serving — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

407 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 35 min95 min
Running (steady run, 8 MET)≈ 41 min41 min
Cycling (moderate pace, 6 MET)≈ 55 min55 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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