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Seekh kebab

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Seekh kebab

Grill & BBQ · 120 g serving · 40 min total

Enjoy in moderation

2 xiên seekh kebab 120g ~220 kcal, đạm 18g, natri 380mg.

Lời khuyên: Gạt mỡ, salad.

327 kcal per serving

Protein 20.7 g · Carbs 3.4 g · Fat 25.3 g · Fibre 1.0 g · Sugars 0.9 g · Sodium 1,615.6 mg

Where the calories come from

Where the calories come fromCalories: 26% protein, 4% carbohydrate, 70% fat. 327 kcal total.327kcal / serving
  • Protein20.74 g · 26%
  • Carbohydrate3.44 g · 4%
  • Fat25.29 g · 70%

Estimated, per 120 g serving.

Daily Value at a glance

Protein41 % % Daily Value
Fibre4 % % Daily Value
Sodium70 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy326.8 kcal16%
Protein20.7 g41%
Carbohydrate3.4 g1%
of which net carbs (carbs minus fibre)2.4 g—
of which sugars0.9 g—
of which added sugars0.0 g0%
Fat25.3 g32%
of which saturated fat8.5 g43%
Fibre1.0 g4%
Sodium1,615.6 mg70%
Where the calories come from
Protein 25% · Carbohydrate 4% · Fat 70% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A27.7 µg RAE3%
Vitamin C14.5 mg16%
Vitamin D0.1 µg1%
Vitamin E0.9 mg6%
Vitamin K121.2 µg101%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)5.6 mg35%
Vitamin B60.2 mg12%
Folate (B9)27.2 µg7%
Vitamin B122.1 µg88%
Calcium35.8 mg3%
Iron2.2 mg12%
Magnesium27.8 mg7%
Phosphorus166.8 mg13%
Potassium350.4 mg7%
Zinc3.8 mg35%
Selenium21.8 µg40%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine120.0 µg80%
Cholesterol79.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 101 %; Vitamin B12: 88 %; Iodine: 80 %; Selenium: 40 %; Niacin (B3): 35 %; Zinc: 35 %Vitamin K101 %Vitamin B1288 %Iodine80 %Selenium40 %Niacin (B3)35 %Zinc35 %
Health scoreHealth score 47 out of 100, rated Fair.47/ 100
Fair

Health score

47 / 100 · Fair

Formula: protective index 52 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 47, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy272.3 kcal14%
Protein17.3 g35%
Carbohydrate2.9 g1%
of which net carbs (carbs minus fibre)2.1 g—
of which sugars0.8 g—
of which added sugars0.0 g0%
Fat21.1 g27%
of which saturated fat7.1 g36%
Fibre0.8 g3%
Sodium1,346.3 mg59%
Where the calories come from
Protein 25% · Carbohydrate 4% · Fat 70% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A23.1 µg RAE3%
Vitamin C12.1 mg13%
Vitamin D0.1 µg1%
Vitamin E0.7 mg5%
Vitamin K101.0 µg84%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)4.7 mg29%
Vitamin B60.1 mg6%
Folate (B9)22.7 µg6%
Vitamin B121.7 µg71%
Calcium29.8 mg2%
Iron1.8 mg10%
Magnesium23.2 mg6%
Phosphorus139.0 mg11%
Potassium292.0 mg6%
Zinc3.2 mg29%
Selenium18.2 µg33%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine100.0 µg67%
Cholesterol66.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar
  • Keto

Ingredients

  • Thịt cừu — 82 g
  • Hành — 14 g
  • Dầu — 8 g
  • Ớt — 4 g
  • Mùi tây — 6 g
  • Muối — 4 g
  • Tiêu — 2 g

How it is made

grill · Prep 20 min · Cook 20 min

Nướng 180–260°C — cháy bề mặt tạo compound khói.

Good to know

What is good

  • Đạm 18g, calo 220
  • Xơ 1g

Watch out for

  • Natri 380mg
  • Bão hòa 6g

Healthier swaps

Portion sizes

  • Serving — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

327 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 16 min76 min
Running (steady run, 8 MET)≈ 33 min33 min
Cycling (moderate pace, 6 MET)≈ 44 min44 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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