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Japanese yakiniku

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Japanese yakiniku

Also known as: Yakiniku · Grill & BBQ · 200 g serving · 40 min total

Enjoy in moderation

Yakiniku: 397 kcal/200g, đạm 56g — bò nướng sốt.

Lời khuyên: Xì dầu loãng, ít dầu, thêm rau nướng.

397 kcal per serving

Protein 55.6 g · Carbs 0.4 g · Fat 17.8 g · Fibre 0.1 g · Sugars 0.0 g · Sodium 511.0 mg

Where the calories come from

Where the calories come fromCalories: 58% protein, 0% carbohydrate, 42% fat. 397 kcal total.397kcal / serving
  • Protein55.61 g · 58%
  • Carbohydrate0.39 g · 0%
  • Fat17.8 g · 42%

Estimated, per 200 g serving.

Daily Value at a glance

Protein111 % % Daily Value
Fibre0 % % Daily Value
Sodium22 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy397.0 kcal20%
Protein55.6 g111%
Carbohydrate0.4 g0%
of which net carbs (carbs minus fibre)0.3 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat17.8 g23%
of which saturated fat4.6 g23%
Fibre0.1 g0%
Sodium511.0 mg22%
Where the calories come from
Protein 56% · Carbohydrate 0% · Fat 40% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E1.4 mg9%
Vitamin K17.1 µg14%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.4 mg31%
Niacin (B3)10.7 mg67%
Vitamin B60.8 mg47%
Folate (B9)19.5 µg5%
Vitamin B123.2 µg133%
Calcium13.7 mg1%
Iron4.9 mg27%
Magnesium42.8 mg10%
Phosphorus356.0 mg28%
Potassium478.0 mg10%
Zinc9.6 mg87%
Selenium62.0 µg113%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol144.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 133 %; Selenium: 113 %; Zinc: 87 %; Niacin (B3): 67 %; Vitamin B6: 47 %; Riboflavin (B2): 31 %Vitamin B12133 %Selenium113 %Zinc87 %Niacin (B3)67 %Vitamin B647 %Riboflavin (B2)31 %
Health scoreHealth score 59 out of 100, rated Fair.59/ 100
Fair

Health score

59 / 100 · Fair

Formula: protective index 64 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 59, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy198.5 kcal10%
Protein27.8 g56%
Carbohydrate0.2 g0%
of which net carbs (carbs minus fibre)0.2 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat8.9 g11%
of which saturated fat2.3 g12%
Fibre0.0 g0%
Sodium255.5 mg11%
Where the calories come from
Protein 56% · Carbohydrate 0% · Fat 40% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.7 mg5%
Vitamin K8.6 µg7%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)5.4 mg34%
Vitamin B60.4 mg24%
Folate (B9)9.8 µg2%
Vitamin B121.6 µg67%
Calcium6.9 mg1%
Iron2.5 mg14%
Magnesium21.4 mg5%
Phosphorus178.0 mg14%
Potassium239.0 mg5%
Zinc4.8 mg44%
Selenium31.0 µg56%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol72.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Ingredients

  • Thịt bò nạc — 184 g
  • Xì dầu — 8 g
  • Dầu/mỡ — 8 g

How it is made

grill · Prep 20 min · Cook 20 min

Nướng 180–260°C — cháy bề mặt tạo compound khói.

Good to know

What is good

  • Đạm 56g
  • GI thấp

Watch out for

  • Natri 511mg
  • Béo 18g

Healthier swaps

Portion sizes

  • Serving — 200 g
  • Serving — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

397 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 33 min93 min
Running (steady run, 8 MET)≈ 41 min41 min
Cycling (moderate pace, 6 MET)≈ 54 min54 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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