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Korean short ribs

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Korean short ribs

Also known as: Galbi · Grill & BBQ · 220 g serving · 40 min total

Enjoy in moderation

Phần galbi 220g ~480 kcal, 32g béo (12g bão hòa), đường 8g sốt.

Lời khuyên: Gạt mỡ, rau cuốn; cơm vừa.

295 kcal per serving

Protein 37.0 g · Carbs 0.4 g · Fat 15.3 g · Fibre 0.1 g · Sugars 0.0 g · Sodium 530.5 mg

Where the calories come from

Where the calories come fromCalories: 52% protein, 1% carbohydrate, 48% fat. 295 kcal total.295kcal / serving
  • Protein36.99 g · 52%
  • Carbohydrate0.43 g · 1%
  • Fat15.29 g · 48%

Estimated, per 220 g serving.

Daily Value at a glance

Protein74 % % Daily Value
Fibre0 % % Daily Value
Sodium23 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 220 g Estimated

NutrientAmount% Daily Value
Energy295.0 kcal15%
Protein37.0 g74%
Carbohydrate0.4 g0%
of which net carbs (carbs minus fibre)0.3 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat15.3 g20%
of which saturated fat3.6 g18%
Fibre0.1 g0%
Sodium530.4 mg23%
Where the calories come from
Protein 50% · Carbohydrate 1% · Fat 47% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E1.2 mg8%
Vitamin K17.8 µg15%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)7.2 mg45%
Vitamin B60.5 mg29%
Folate (B9)13.4 µg3%
Vitamin B122.1 µg88%
Calcium10.2 mg1%
Iron3.3 mg18%
Magnesium30.8 mg7%
Phosphorus242.0 mg19%
Potassium330.0 mg7%
Zinc6.3 mg57%
Selenium40.9 µg74%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol94.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 220 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 88 %; Selenium: 74 %; Zinc: 57 %; Niacin (B3): 45 %; Vitamin B6: 29 %; Phosphorus: 19 %Vitamin B1288 %Selenium74 %Zinc57 %Niacin (B3)45 %Vitamin B629 %Phosphorus19 %
Health scoreHealth score 42 out of 100, rated Fair.42/ 100
Fair

Health score

42 / 100 · Fair

Formula: protective index 47 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 42, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy134.1 kcal7%
Protein16.8 g34%
Carbohydrate0.2 g0%
of which net carbs (carbs minus fibre)0.2 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat7.0 g9%
of which saturated fat1.6 g8%
Fibre0.0 g0%
Sodium241.1 mg10%
Where the calories come from
Protein 50% · Carbohydrate 1% · Fat 47% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.5 mg3%
Vitamin K8.1 µg7%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.3 mg21%
Vitamin B60.2 mg12%
Folate (B9)6.1 µg2%
Vitamin B121.0 µg42%
Calcium4.6 mg0%
Iron1.5 mg8%
Magnesium14.0 mg3%
Phosphorus110.0 mg9%
Potassium150.0 mg3%
Zinc2.9 mg26%
Selenium18.6 µg34%
Cholesterol43.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • High protein

Allergens

  • soy

Ingredients

  • Thịt bò nạc — 202 g
  • Xì dầu — 9 g
  • Dầu/mỡ — 9 g

How it is made

grill · Prep 20 min · Cook 20 min

Nướng 180–260°C — cháy bề mặt tạo compound khói.

Good to know

What is good

  • Đạm 36g no lâu
  • Calo 480

Watch out for

  • Bão hòa 12g
  • Đường 8g sốt, xơ 0g

Healthier swaps

Portion sizes

  • Serving — 220 g
  • Serving — 110 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

295 kcal per 220 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 9 min69 min
Running (steady run, 8 MET)≈ 30 min30 min
Cycling (moderate pace, 6 MET)≈ 40 min40 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

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