Grilled beef skewers

Also known as: Bò nướng xiên · Grill & BBQ · 80 g serving · 40 min total

Good choice

Bò nướng xiên: đạm 16g, ít carb — lựa chọn nướng tốt.

Lời khuyên: Chấm vừa, nhiều rau, bỏ mỡ viền.

154 kcal per serving

Protein 21.3 g · Carbs 0.4 g · Fat 6.9 g · Fibre 0.1 g · Sugars 0.2 g · Sodium 279.2 mg

Where the calories come from

Protein21.25 g · 57%
Carbohydrate0.35 g · 1%
Fat6.94 g · 42%

Estimated, per 80 g serving.

Daily Value at a glance

Protein42 % % Daily Value

Fibre0 % % Daily Value

Sodium12 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

Nutrient	Amount	% Daily Value
Energy	153.6 kcal	8%
Protein	21.2 g	42%
Carbohydrate	0.4 g	0%
of which net carbs (carbs minus fibre)	0.3 g	—
of which sugars	0.2 g	—
of which added sugars	0.1 g	0%
Fat	6.9 g	9%
of which saturated fat	1.8 g	9%
Fibre	0.1 g	0%
Sodium	279.2 mg	12%

Where the calories come from

Protein 55% · Carbohydrate 1% · Fat 40% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	1.7 µg RAE	0%
Vitamin C	0.6 mg	1%
Vitamin E	0.5 mg	3%
Vitamin K	13.4 µg	11%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	4.1 mg	26%
Vitamin B6	0.3 mg	18%
Folate (B9)	10.7 µg	3%
Vitamin B12	1.2 µg	50%
Calcium	7.9 mg	1%
Iron	1.9 mg	11%
Magnesium	20.3 mg	5%
Phosphorus	132.8 mg	11%
Potassium	188.0 mg	4%
Zinc	3.6 mg	33%
Selenium	24.0 µg	44%
Copper	0.1 mg	11%
Iodine	0.7 µg	0%
Cholesterol	54.9 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Good

Health score

62 / 100 · Good

Formula: protective index 62 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 62, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	192.0 kcal	10%
Protein	26.6 g	53%
Carbohydrate	0.4 g	0%
of which net carbs (carbs minus fibre)	0.3 g	—
of which sugars	0.2 g	—
of which added sugars	0.1 g	0%
Fat	8.7 g	11%
of which saturated fat	2.2 g	11%
Fibre	0.1 g	0%
Sodium	349.0 mg	15%

Where the calories come from

Protein 55% · Carbohydrate 1% · Fat 41% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	2.2 µg RAE	0%
Vitamin C	0.8 mg	1%
Vitamin E	0.7 mg	5%
Vitamin K	16.8 µg	14%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	5.2 mg	33%
Vitamin B6	0.4 mg	24%
Folate (B9)	13.4 µg	3%
Vitamin B12	1.6 µg	67%
Calcium	9.9 mg	1%
Iron	2.4 mg	13%
Magnesium	25.4 mg	6%
Phosphorus	166.0 mg	13%
Potassium	235.0 mg	5%
Zinc	4.6 mg	42%
Selenium	30.0 µg	55%
Copper	0.1 mg	11%
Iodine	0.8 µg	1%
Cholesterol	68.6 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Thịt bò nạc — 70 g
Hành lá — 3 g
Nước mắm — 3 g
Dầu/mỡ — 3 g

How it is made

grill · Prep 20 min · Cook 20 min

Nướng 180–260°C — cháy bề mặt tạo compound khói.

Good to know

What is good

Đạm 16g, GI thấp
Nướng ít dầu hơn chiên

Watch out for

Purin cao
Natri ướp 380mg

Healthier swaps

Portion sizes

Serving — 80 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve