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Teppanyaki

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Teppanyaki

Grill & BBQ · 280 g serving · 40 min total

Enjoy in moderation

Teppanyaki: 556 kcal/280g, đạm 78g — bò nướng bàn, gần như không rau.

Lời khuyên: Xì dầu loãng, ít dầu trên mặt sắt, gọi thêm rau.

556 kcal per serving

Protein 77.9 g · Carbs 0.6 g · Fat 24.9 g · Fibre 0.1 g · Sugars 0.0 g · Sodium 715.3 mg

Where the calories come from

Where the calories come fromCalories: 58% protein, 0% carbohydrate, 42% fat. 556 kcal total.556kcal / serving
  • Protein77.86 g · 58%
  • Carbohydrate0.55 g · 0%
  • Fat24.92 g · 42%

Estimated, per 280 g serving.

Daily Value at a glance

Protein156 % % Daily Value
Fibre0 % % Daily Value
Sodium31 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 280 g Estimated

NutrientAmount% Daily Value
Energy555.8 kcal28%
Protein77.9 g156%
Carbohydrate0.6 g0%
of which net carbs (carbs minus fibre)0.5 g—
of which sugars0.1 g—
of which added sugars0.0 g0%
Fat24.9 g32%
of which saturated fat6.5 g33%
Fibre0.1 g0%
Sodium715.4 mg31%
Where the calories come from
Protein 56% · Carbohydrate 0% · Fat 40% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E1.9 mg13%
Vitamin K23.9 µg20%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.5 mg38%
Niacin (B3)15.0 mg94%
Vitamin B61.1 mg65%
Folate (B9)27.3 µg7%
Vitamin B124.5 µg188%
Calcium19.2 mg1%
Iron6.9 mg38%
Magnesium59.9 mg14%
Phosphorus501.2 mg40%
Potassium669.2 mg14%
Zinc13.4 mg122%
Selenium86.8 µg158%
Copper0.2 mg22%
Manganese0.1 mg4%
Cholesterol201.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 280 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 188 %; Selenium: 158 %; Zinc: 122 %; Niacin (B3): 94 %; Vitamin B6: 65 %; Phosphorus: 40 %Vitamin B12188 %Selenium158 %Zinc122 %Niacin (B3)94 %Vitamin B665 %Phosphorus40 %
Health scoreHealth score 59 out of 100, rated Fair.59/ 100
Fair

Health score

59 / 100 · Fair

Formula: protective index 64 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 59, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy198.5 kcal10%
Protein27.8 g56%
Carbohydrate0.2 g0%
of which net carbs (carbs minus fibre)0.2 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat8.9 g11%
of which saturated fat2.3 g12%
Fibre0.0 g0%
Sodium255.5 mg11%
Where the calories come from
Protein 56% · Carbohydrate 0% · Fat 40% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.7 mg5%
Vitamin K8.5 µg7%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)5.4 mg34%
Vitamin B60.4 mg24%
Folate (B9)9.8 µg2%
Vitamin B121.6 µg67%
Calcium6.9 mg1%
Iron2.5 mg14%
Magnesium21.4 mg5%
Phosphorus179.0 mg14%
Potassium239.0 mg5%
Zinc4.8 mg44%
Selenium31.0 µg56%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol71.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Ingredients

  • Thịt bò nạc — 258 g
  • Xì dầu — 11 g
  • Dầu/mỡ — 11 g

How it is made

grill · Prep 20 min · Cook 20 min

Nướng 180–260°C — cháy bề mặt tạo compound khói.

Good to know

What is good

  • Đạm 78g
  • GI thấp

Watch out for

  • Natri 715mg từ xì dầu
  • Béo 25g

Healthier swaps

Portion sizes

  • Serving — 280 g
  • Serving — 140 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

556 kcal per 280 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 10 min130 min
Running (steady run, 8 MET)≈ 57 min57 min
Cycling (moderate pace, 6 MET)≈ 1 h 16 min76 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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