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Korean barbecue

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Korean barbecue

Also known as: Korean BBQ · Grill & BBQ · 250 g serving · 40 min total

Enjoy in moderation

Phần Korean BBQ 250g ~480 kcal, 32g béo (12g bão hòa), natri 780mg.

Lời khuyên: Gạt mỡ, rau cuốn nhiều; ít sốt.

496 kcal per serving

Protein 69.5 g · Carbs 0.5 g · Fat 22.3 g · Fibre 0.1 g · Sugars 0.0 g · Sodium 638.7 mg

Where the calories come from

Where the calories come fromCalories: 58% protein, 0% carbohydrate, 42% fat. 496 kcal total.496kcal / serving
  • Protein69.52 g · 58%
  • Carbohydrate0.49 g · 0%
  • Fat22.25 g · 42%

Estimated, per 250 g serving.

Daily Value at a glance

Protein139 % % Daily Value
Fibre0 % % Daily Value
Sodium28 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy496.3 kcal25%
Protein69.5 g139%
Carbohydrate0.5 g0%
of which net carbs (carbs minus fibre)0.4 g—
of which sugars0.1 g—
of which added sugars0.0 g0%
Fat22.3 g29%
of which saturated fat5.8 g29%
Fibre0.1 g0%
Sodium638.8 mg28%
Where the calories come from
Protein 56% · Carbohydrate 0% · Fat 40% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E1.7 mg11%
Vitamin K21.4 µg18%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.4 mg31%
Niacin (B3)13.4 mg84%
Vitamin B61.0 mg59%
Folate (B9)24.4 µg6%
Vitamin B124.1 µg171%
Calcium17.1 mg1%
Iron6.2 mg34%
Magnesium53.5 mg13%
Phosphorus447.5 mg36%
Potassium597.5 mg13%
Zinc12.0 mg109%
Selenium77.5 µg141%
Copper0.2 mg22%
Manganese0.1 mg4%
Cholesterol179.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 171 %; Selenium: 141 %; Zinc: 109 %; Niacin (B3): 84 %; Vitamin B6: 59 %; Phosphorus: 36 %Vitamin B12171 %Selenium141 %Zinc109 %Niacin (B3)84 %Vitamin B659 %Phosphorus36 %
Health scoreHealth score 59 out of 100, rated Fair.59/ 100
Fair

Health score

59 / 100 · Fair

Formula: protective index 64 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 59, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy198.5 kcal10%
Protein27.8 g56%
Carbohydrate0.2 g0%
of which net carbs (carbs minus fibre)0.2 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat8.9 g11%
of which saturated fat2.3 g12%
Fibre0.0 g0%
Sodium255.5 mg11%
Where the calories come from
Protein 56% · Carbohydrate 0% · Fat 40% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.7 mg5%
Vitamin K8.6 µg7%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)5.4 mg34%
Vitamin B60.4 mg24%
Folate (B9)9.8 µg2%
Vitamin B121.6 µg67%
Calcium6.8 mg1%
Iron2.5 mg14%
Magnesium21.4 mg5%
Phosphorus179.0 mg14%
Potassium239.0 mg5%
Zinc4.8 mg44%
Selenium31.0 µg56%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol71.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • High protein

Ingredients

  • Thịt bò nạc — 230 g
  • Xì dầu — 10 g
  • Dầu/mỡ — 10 g

How it is made

grill · Prep 20 min · Cook 20 min

Nướng 180–260°C — cháy bề mặt tạo compound khói.

Good to know

What is good

  • Đạm 36g no lâu
  • Calo 480

Watch out for

  • Bão hòa 12g
  • Natri 780mg, xơ 1g

Healthier swaps

Portion sizes

  • Serving — 250 g
  • Serving — 125 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

496 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 56 min116 min
Running (steady run, 8 MET)≈ 51 min51 min
Cycling (moderate pace, 6 MET)≈ 1 h 8 min68 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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