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Sesame grilled beef
Enjoy in moderationPhần bò nướng mè ~320 kcal/180g: đạm 26g, nướng 20g béo, natri 680mg.
Lời khuyên: 4–5 miếng. Rau sống nhiều. Chấm vừa.
367 kcal per serving
Where the calories come from
- Protein47.15 g · 53%
- Carbohydrate2.05 g · 2%
- Fat18.01 g · 45%
Estimated, per 180 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 180 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 367.2 kcal | 18% |
| Protein | 47.2 g | 94% |
| Carbohydrate | 2.1 g | 1% |
| of which net carbs (carbs minus fibre) | 1.3 g | — |
| of which sugars | 0.5 g | — |
| of which added sugars | 0.3 g | 1% |
| Fat | 18.0 g | 23% |
| of which saturated fat | 4.3 g | 22% |
| Fibre | 0.8 g | 3% |
| Sodium | 626.6 mg | 27% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 3.9 µg RAE | 0% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 30.1 µg | 25% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 9.2 mg | 57% |
| Vitamin B6 | 0.7 mg | 41% |
| Folate (B9) | 28.8 µg | 7% |
| Vitamin B12 | 2.7 µg | 113% |
| Calcium | 70.0 mg | 5% |
| Iron | 5.0 mg | 28% |
| Magnesium | 63.5 mg | 15% |
| Phosphorus | 322.2 mg | 26% |
| Potassium | 435.6 mg | 9% |
| Zinc | 8.4 mg | 76% |
| Selenium | 54.2 µg | 99% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.2 mg | 9% |
| Iodine | 1.5 µg | 1% |
| Cholesterol | 119.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 180 g serving — estimated.
Health score
61 / 100 · Good
Formula: protective index 66 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 61, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 204.0 kcal | 10% |
| Protein | 26.2 g | 52% |
| Carbohydrate | 1.1 g | 0% |
| of which net carbs (carbs minus fibre) | 0.6 g | — |
| of which sugars | 0.3 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 10.0 g | 13% |
| of which saturated fat | 2.4 g | 12% |
| Fibre | 0.5 g | 2% |
| Sodium | 348.1 mg | 15% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 2.2 µg RAE | 0% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 16.7 µg | 14% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 5.1 mg | 32% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 16.0 µg | 4% |
| Vitamin B12 | 1.5 µg | 63% |
| Calcium | 38.9 mg | 3% |
| Iron | 2.8 mg | 16% |
| Magnesium | 35.3 mg | 8% |
| Phosphorus | 179.0 mg | 14% |
| Potassium | 242.0 mg | 5% |
| Zinc | 4.6 mg | 42% |
| Selenium | 30.1 µg | 55% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.1 mg | 4% |
| Iodine | 0.8 µg | 1% |
| Cholesterol | 66.1 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Thịt bò nạc — 153 g
- Mè — 5 g
- Hành lá — 7 g
- Nước mắm — 7 g
- Dầu/mỡ — 7 g
How it is made
Nướng 180–260°C — cháy bề mặt tạo compound khói.
Good to know
What is good
- Đạm 26g, sắt 3mg, nướng
- Mè xơ 1g
Watch out for
- Béo 20g
- Natri 680mg
Healthier swaps
Portion sizes
- Serving — 180 g
- Serving — 90 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve