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Padang peanut-sauce satay
Enjoy in moderationPhần sate Padang ~420 kcal/220g: đạm 26g, sốt đậu+dầu 26g béo, natri 980mg.
Lời khuyên: Chấm vừa sốt, 6–8 xiên. Cơm ít. Thêm dưa.
495 kcal per serving
Where the calories come from
- Protein60.88 g · 49%
- Carbohydrate7.38 g · 6%
- Fat24.71 g · 45%
Estimated, per 220 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 220 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 495.2 kcal | 25% |
| Protein | 60.9 g | 122% |
| Carbohydrate | 7.4 g | 3% |
| of which net carbs (carbs minus fibre) | 4.7 g | — |
| of which sugars | 1.8 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 24.7 g | 32% |
| of which saturated fat | 5.6 g | 28% |
| Fibre | 2.7 g | 10% |
| Sodium | 554.0 mg | 24% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 2.1 µg RAE | 0% |
| Vitamin C | 6.3 mg | 7% |
| Vitamin E | 2.2 mg | 15% |
| Vitamin K | 2.9 µg | 2% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 14.8 mg | 93% |
| Vitamin B6 | 0.9 mg | 53% |
| Folate (B9) | 49.7 µg | 12% |
| Vitamin B12 | 3.1 µg | 129% |
| Calcium | 31.9 mg | 2% |
| Iron | 5.3 mg | 29% |
| Magnesium | 97.5 mg | 23% |
| Phosphorus | 457.6 mg | 37% |
| Potassium | 671.0 mg | 14% |
| Zinc | 10.0 mg | 91% |
| Selenium | 62.3 µg | 113% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.7 mg | 30% |
| Cholesterol | 137.1 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 220 g serving — estimated.
Health score
73 / 100 · Good
Formula: protective index 78 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 73, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 225.1 kcal | 11% |
| Protein | 27.7 g | 55% |
| Carbohydrate | 3.4 g | 1% |
| of which net carbs (carbs minus fibre) | 2.2 g | — |
| of which sugars | 0.8 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 11.2 g | 14% |
| of which saturated fat | 2.6 g | 13% |
| Fibre | 1.2 g | 4% |
| Sodium | 251.8 mg | 11% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 1.0 µg RAE | 0% |
| Vitamin C | 2.9 mg | 3% |
| Vitamin E | 1.0 mg | 7% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 6.7 mg | 42% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 22.6 µg | 6% |
| Vitamin B12 | 1.4 µg | 58% |
| Calcium | 14.5 mg | 1% |
| Iron | 2.4 mg | 13% |
| Magnesium | 44.3 mg | 11% |
| Phosphorus | 208.0 mg | 17% |
| Potassium | 305.0 mg | 6% |
| Zinc | 4.6 mg | 42% |
| Selenium | 28.3 µg | 51% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Cholesterol | 62.3 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Thịt bò nạc — 176 g
- Đậu phộng — 31 g
- Xì dầu — 9 g
- Ớt — 4 g
How it is made
Nướng 180–260°C — cháy bề mặt tạo compound khói.
Good to know
What is good
- Đạm 26g, sắt 3.2mg
- Nướng xiên
Watch out for
- Sốt dầu 26g béo
- Natri 980mg
Healthier swaps
Portion sizes
- Serving — 220 g
- Serving — 110 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve