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Yakitori

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Yakitori

Grill & BBQ · 150 g serving · 40 min total

Enjoy in moderation

Suất yakitori 150g ~280 kcal, đạm 28g, sốt tare đường 6g + natri 620mg.

Lời khuyên: Chọn ức hơn da, sốt tare ít; kèm bắp cải.

386 kcal per serving

Protein 38.2 g · Carbs 0.3 g · Fat 24.8 g · Fibre 0.1 g · Sugars 0.0 g · Sodium 442.6 mg

Where the calories come from

Where the calories come fromCalories: 40% protein, 0% carbohydrate, 59% fat. 386 kcal total.386kcal / serving
  • Protein38.16 g · 40%
  • Carbohydrate0.3 g · 0%
  • Fat24.8 g · 59%

Estimated, per 150 g serving.

Daily Value at a glance

Protein76 % % Daily Value
Fibre0 % % Daily Value
Sodium19 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy386.1 kcal19%
Protein38.2 g76%
Carbohydrate0.3 g0%
of which net carbs (carbs minus fibre)0.3 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat24.8 g32%
of which saturated fat6.2 g31%
Fibre0.0 g0%
Sodium442.5 mg19%
Where the calories come from
Protein 40% · Carbohydrate 0% · Fat 58% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A66.2 µg RAE7%
Vitamin E0.9 mg6%
Vitamin K14.3 µg12%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)11.8 mg74%
Vitamin B60.6 mg35%
Folate (B9)7.7 µg2%
Vitamin B120.4 µg17%
Calcium22.7 mg2%
Iron1.8 mg10%
Magnesium36.2 mg9%
Phosphorus261.0 mg21%
Potassium334.5 mg7%
Zinc2.7 mg25%
Selenium33.0 µg60%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol121.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingNiacin (B3): 74 %; Selenium: 60 %; Vitamin B6: 35 %; Zinc: 25 %; Phosphorus: 21 %; Vitamin B12: 17 %Niacin (B3)74 %Selenium60 %Vitamin B635 %Zinc25 %Phosphorus21 %Vitamin B1217 %
Health scoreHealth score 59 out of 100, rated Fair.59/ 100
Fair

Health score

59 / 100 · Fair

Formula: protective index 64 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 59, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy257.4 kcal13%
Protein25.4 g51%
Carbohydrate0.2 g0%
of which net carbs (carbs minus fibre)0.2 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat16.5 g21%
of which saturated fat4.1 g21%
Fibre0.0 g0%
Sodium295.0 mg13%
Where the calories come from
Protein 39% · Carbohydrate 0% · Fat 58% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A44.1 µg RAE5%
Vitamin E0.6 mg4%
Vitamin K9.5 µg8%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)7.9 mg49%
Vitamin B60.4 mg24%
Folate (B9)5.2 µg1%
Vitamin B120.3 µg13%
Calcium15.1 mg1%
Iron1.2 mg7%
Magnesium24.1 mg6%
Phosphorus174.0 mg14%
Potassium223.0 mg5%
Zinc1.8 mg16%
Selenium22.0 µg40%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol80.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • High protein

Ingredients

  • Gà/vịt — 138 g
  • Xì dầu — 6 g
  • Dầu/mỡ — 6 g

How it is made

grill · Prep 20 min · Cook 20 min

Nướng 180–260°C — cháy bề mặt tạo compound khói.

Good to know

What is good

  • Đạm 28g
  • Calo 280

Watch out for

  • Natri 620mg
  • Đường 6g ẩn trong tare

Healthier swaps

Portion sizes

  • Serving — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

386 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 30 min90 min
Running (steady run, 8 MET)≈ 39 min39 min
Cycling (moderate pace, 6 MET)≈ 53 min53 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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