You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Roast chicken

Add to my diary

Roast chicken

Also known as: Gà quay · Grill & BBQ · 180 g serving · 65 min total

Good choice

Phần gà quay 180g ~320 kcal, đạm 36g, natri 420mg.

Lời khuyên: Gạt da, salad.

338 kcal per serving

Protein 31.3 g · Carbs 0.0 g · Fat 22.8 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 792.3 mg

Where the calories come from

Where the calories come fromCalories: 38% protein, 0% carbohydrate, 62% fat. 338 kcal total.338kcal / serving
  • Protein31.28 g · 38%
  • Carbohydrate0 g · 0%
  • Fat22.78 g · 62%

Estimated, per 180 g serving.

Daily Value at a glance

Protein63 % % Daily Value
Fibre0 % % Daily Value
Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy337.5 kcal17%
Protein31.3 g63%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat22.8 g29%
of which saturated fat5.5 g28%
Fibre0.0 g0%
Sodium792.4 mg34%
Where the calories come from
Protein 37% · Carbohydrate 0% · Fat 61% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A55.1 µg RAE6%
Vitamin E0.9 mg6%
Vitamin K16.0 µg13%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)9.7 mg61%
Vitamin B60.5 mg29%
Folate (B9)5.7 µg1%
Vitamin B120.3 µg13%
Calcium17.6 mg1%
Iron1.5 mg8%
Magnesium26.5 mg6%
Phosphorus208.8 mg17%
Potassium255.6 mg5%
Zinc2.2 mg20%
Selenium27.4 µg50%
Copper0.1 mg11%
Iodine54.0 µg36%
Cholesterol101.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingNiacin (B3): 61 %; Selenium: 50 %; Iodine: 36 %; Vitamin B6: 29 %; Zinc: 20 %; Phosphorus: 17 %Niacin (B3)61 %Selenium50 %Iodine36 %Vitamin B629 %Zinc20 %Phosphorus17 %
Health scoreHealth score 51 out of 100, rated Fair.51/ 100
Fair

Health score

51 / 100 · Fair

Formula: protective index 51 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 51, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy187.5 kcal9%
Protein17.4 g35%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat12.7 g16%
of which saturated fat3.0 g15%
Fibre0.0 g0%
Sodium440.2 mg19%
Where the calories come from
Protein 37% · Carbohydrate 0% · Fat 61% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A30.6 µg RAE3%
Vitamin E0.5 mg3%
Vitamin K8.9 µg7%
Riboflavin (B2)0.1 mg8%
Niacin (B3)5.4 mg34%
Vitamin B60.3 mg18%
Folate (B9)3.2 µg1%
Vitamin B120.2 µg8%
Calcium9.8 mg1%
Iron0.8 mg4%
Magnesium14.7 mg3%
Phosphorus116.0 mg9%
Potassium142.0 mg3%
Zinc1.2 mg11%
Selenium15.2 µg28%
Iodine30.0 µg20%
Cholesterol56.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Ingredients

  • Gà/vịt — 171 g
  • Muối — 2 g
  • Dầu/mỡ — 7 g

How it is made

roast · Prep 20 min · Cook 45 min

Quay lò 180–230°C.

Good to know

What is good

  • Đạm 36g no lâu
  • Calo 320

Watch out for

  • Natri 420mg
  • Xơ 0g

Healthier swaps

Portion sizes

  • Serving — 180 g
  • Serving — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

338 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 19 min79 min
Running (steady run, 8 MET)≈ 34 min34 min
Cycling (moderate pace, 6 MET)≈ 46 min46 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Jamaican jerk chickenJamaican jerk chickenGrill & BBQ472 kcalP 47g · C 0g · F 30gper 180 g servingGood choicePeruvian roast chickenPeruvian roast chickenGrill & BBQ472 kcalP 47g · C 0g · F 30gper 180 g servingGood choiceShish taoukShish taoukGrill & BBQ472 kcalP 47g · C 0g · F 30gper 180 g servingGood choicePeri-peri chickenPeri-peri chickenGrill & BBQ577 kcalP 57g · C 0g · F 37gper 220 g servingEnjoy in moderationChicken souvlaki pitaChicken souvlaki pitaGrill & BBQ735 kcalP 73g · C 0g · F 47gper 280 g servingEnjoy in moderationPeruvian anticuchosPeruvian anticuchosGrill & BBQ273 kcalP 25g · C 0g · F 19gper 100 g servingEnjoy in moderation