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Peruvian roast chicken

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Peruvian roast chicken

Also known as: Pollo a la brasa · Grill & BBQ · 180 g serving · 65 min total

Good choice

Phần pollo a la brasa 180g ~320 kcal, đạm 32g, natri 480mg.

Lời khuyên: Gạt da, salad; khoai vừa.

472 kcal per serving

Protein 46.7 g · Carbs 0.0 g · Fat 30.5 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 838.6 mg

Where the calories come from

Where the calories come fromCalories: 41% protein, 0% carbohydrate, 59% fat. 472 kcal total.472kcal / serving
  • Protein46.68 g · 41%
  • Carbohydrate0 g · 0%
  • Fat30.46 g · 59%

Estimated, per 180 g serving.

Daily Value at a glance

Protein93 % % Daily Value
Fibre0 % % Daily Value
Sodium36 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy472.3 kcal24%
Protein46.7 g93%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat30.5 g39%
of which saturated fat7.6 g38%
Fibre0.0 g0%
Sodium838.6 mg36%
Where the calories come from
Protein 40% · Carbohydrate 0% · Fat 58% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A82.1 µg RAE9%
Vitamin E1.0 mg7%
Vitamin K17.3 µg14%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)14.5 mg91%
Vitamin B60.7 mg41%
Folate (B9)8.6 µg2%
Vitamin B120.5 µg21%
Calcium26.1 mg2%
Iron2.2 mg12%
Magnesium39.2 mg9%
Phosphorus311.4 mg25%
Potassium381.6 mg8%
Zinc3.3 mg30%
Selenium40.9 µg74%
Copper0.1 mg11%
Iodine54.0 µg36%
Cholesterol149.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingNiacin (B3): 91 %; Selenium: 74 %; Vitamin B6: 41 %; Iodine: 36 %; Zinc: 30 %; Phosphorus: 25 %Niacin (B3)91 %Selenium74 %Vitamin B641 %Iodine36 %Zinc30 %Phosphorus25 %
Health scoreHealth score 62 out of 100, rated Good.62/ 100
Good

Health score

62 / 100 · Good

Formula: protective index 62 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 62, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy262.4 kcal13%
Protein25.9 g52%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat16.9 g22%
of which saturated fat4.2 g21%
Fibre0.0 g0%
Sodium465.9 mg20%
Where the calories come from
Protein 39% · Carbohydrate 0% · Fat 58% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A45.6 µg RAE5%
Vitamin E0.6 mg4%
Vitamin K9.6 µg8%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)8.1 mg51%
Vitamin B60.4 mg24%
Folate (B9)4.8 µg1%
Vitamin B120.3 µg13%
Calcium14.5 mg1%
Iron1.2 mg7%
Magnesium21.8 mg5%
Phosphorus173.0 mg14%
Potassium212.0 mg5%
Zinc1.8 mg16%
Selenium22.7 µg41%
Copper0.1 mg11%
Iodine30.0 µg20%
Cholesterol83.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Ingredients

  • Gà/vịt — 171 g
  • Muối — 2 g
  • Dầu/mỡ — 7 g

How it is made

roast · Prep 20 min · Cook 45 min

Quay lò 180–230°C.

Good to know

What is good

  • Đạm 32g no lâu
  • Calo 320

Watch out for

  • Natri 480mg
  • Xơ 0g

Healthier swaps

Portion sizes

  • Serving — 180 g
  • Serving — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

472 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 50 min110 min
Running (steady run, 8 MET)≈ 48 min48 min
Cycling (moderate pace, 6 MET)≈ 1 h 4 min64 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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