Grilled chicken hearts

Also known as: Tim gà nướng · Grill & BBQ · 100 g serving · 23 min total

Enjoy in moderation

Tim gà nướng 100g ~170 kcal; đạm 18g, sắt 4.8mg.

Lời khuyên: Vài xiên. Khác tim gà xào, tim gan nướng và gà luộc.

214 kcal per serving

Protein 20.0 g · Carbs 2.9 g · Fat 13.3 g · Fibre – g · Sugars 0.2 g · Sodium 375.3 mg

Where the calories come from

Protein19.95 g · 38%
Carbohydrate2.87 g · 5%
Fat13.25 g · 57%

Estimated, per 100 g serving.

Daily Value at a glance

Protein40 % % Daily Value

Fibre0 % % Daily Value

Sodium16 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	213.6 kcal	11%
Protein	20.0 g	40%
Carbohydrate	2.9 g	1%
of which net carbs (carbs minus fibre)	2.9 g	—
of which sugars	0.2 g	—
of which added sugars	0.1 g	0%
Fat	13.3 g	17%
of which saturated fat	2.9 g	14%
Fibre	0.0 g	0%
Sodium	375.3 mg	16%

Where the calories come from

Protein 37% · Carbohydrate 5% · Fat 56% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	3,185.0 µg RAE	354%
Vitamin C	22.5 mg	25%
Vitamin E	1.3 mg	9%
Vitamin K	14.7 µg	12%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	1.6 mg	123%
Niacin (B3)	9.0 mg	56%
Vitamin B6	0.6 mg	35%
Folate (B9)	470.0 µg	118%
Vitamin B12	13.5 µg	563%
Calcium	15.7 mg	1%
Iron	10.0 mg	56%
Magnesium	31.8 mg	8%
Phosphorus	332.0 mg	27%
Potassium	280.0 mg	6%
Zinc	3.4 mg	31%
Selenium	66.3 µg	121%
Copper	0.4 mg	44%
Manganese	0.7 mg	30%
Iodine	0.8 µg	1%
Cholesterol	450.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Good

Health score

72 / 100 · Good

Formula: protective index 72 + NOVA 2 adjustment (+0) + overall level (watch → +0) = 72, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	213.6 kcal	11%
Protein	20.0 g	40%
Carbohydrate	2.9 g	1%
of which net carbs (carbs minus fibre)	2.9 g	—
of which sugars	0.2 g	—
of which added sugars	0.1 g	0%
Fat	13.3 g	17%
of which saturated fat	2.9 g	14%
Fibre	0.0 g	0%
Sodium	375.3 mg	16%

Where the calories come from

Protein 37% · Carbohydrate 5% · Fat 56% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	3,185.0 µg RAE	354%
Vitamin C	22.5 mg	25%
Vitamin E	1.3 mg	9%
Vitamin K	14.7 µg	12%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	1.6 mg	123%
Niacin (B3)	9.0 mg	56%
Vitamin B6	0.6 mg	35%
Folate (B9)	470.0 µg	118%
Vitamin B12	13.5 µg	563%
Calcium	15.7 mg	1%
Iron	10.0 mg	56%
Magnesium	31.8 mg	8%
Phosphorus	332.0 mg	27%
Potassium	280.0 mg	6%
Zinc	3.4 mg	31%
Selenium	66.3 µg	121%
Copper	0.4 mg	44%
Manganese	0.7 mg	30%
Iodine	0.8 µg	1%
Cholesterol	450.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Tim gà — 80 g
Sả–tỏi — 8 g
Dầu ướp — 8 g
Nước mắm — 4 g

How it is made

grill · Prep 15 min · Cook 8 min

Nướng tim gà. Khác tim gà xào (xào), tim gan nướng (tim+gan).

Good to know

What is good

Sắt 4.8mg, nướng
Calo 170

Watch out for

Purin cao
Nội tạng

Healthier swaps

Portion sizes

Serving — 100 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve