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Grilled chicken innards

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Grilled chicken innards

Also known as: Lòng gà nướng · Grill & BBQ · 130 g serving · 22 min total

Enjoy in moderation

Lòng gà nướng 130g ~210 kcal; đạm 18g, nướng.

Lời khuyên: Ăn vừa. Khác lòng gà xào sả, lòng dê xào và gan dê nướng.

242 kcal per serving

Protein 23.0 g · Carbs 5.5 g · Fat 14.0 g · Fibre 0.2 g · Sugars 0.6 g · Sodium 541.4 mg

Where the calories come from

Where the calories come fromCalories: 38% protein, 9% carbohydrate, 52% fat. 242 kcal total.242kcal / serving
  • Protein22.99 g · 38%
  • Carbohydrate5.54 g · 9%
  • Fat13.96 g · 52%

Estimated, per 130 g serving.

Daily Value at a glance

Protein46 % % Daily Value
Fibre1 % % Daily Value
Sodium24 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 130 g Estimated

NutrientAmount% Daily Value
Energy242.3 kcal12%
Protein23.0 g46%
Carbohydrate5.5 g2%
of which net carbs (carbs minus fibre)5.3 g—
of which sugars0.6 g—
of which added sugars0.2 g0%
Fat13.9 g18%
of which saturated fat3.1 g16%
Fibre0.2 g1%
Sodium541.5 mg24%
Where the calories come from
Protein 38% · Carbohydrate 9% · Fat 52% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3,585.4 µg RAE398%
Vitamin C35.8 mg40%
Vitamin E1.4 mg9%
Vitamin K15.7 µg13%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)1.8 mg138%
Niacin (B3)10.3 mg64%
Vitamin B60.8 mg47%
Folate (B9)530.4 µg133%
Vitamin B1215.2 µg633%
Calcium29.4 mg2%
Iron11.3 mg63%
Magnesium40.7 mg10%
Phosphorus384.8 mg31%
Potassium354.9 mg8%
Zinc3.9 mg35%
Selenium75.7 µg138%
Copper0.5 mg56%
Manganese0.9 mg39%
Iodine1.3 µg1%
Cholesterol507.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 130 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 633 %; Vitamin A: 398 %; Riboflavin (B2): 138 %; Selenium: 138 %; Folate (B9): 133 %; Niacin (B3): 64 %Vitamin B12633 %Vitamin A398 %Riboflavin (B2)138 %Selenium138 %Folate (B9)133 %Niacin (B3)64 %
Health scoreHealth score 64 out of 100, rated Good.64/ 100
Good

Health score

64 / 100 · Good

Formula: protective index 69 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 64, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy186.4 kcal9%
Protein17.7 g35%
Carbohydrate4.3 g2%
of which net carbs (carbs minus fibre)4.1 g—
of which sugars0.5 g—
of which added sugars0.2 g0%
Fat10.7 g14%
of which saturated fat2.4 g12%
Fibre0.2 g1%
Sodium416.5 mg18%
Where the calories come from
Protein 38% · Carbohydrate 9% · Fat 52% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2,758.0 µg RAE306%
Vitamin C27.5 mg31%
Vitamin E1.1 mg7%
Vitamin K12.1 µg10%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)1.4 mg108%
Niacin (B3)7.9 mg49%
Vitamin B60.6 mg35%
Folate (B9)408.0 µg102%
Vitamin B1211.7 µg488%
Calcium22.6 mg2%
Iron8.7 mg48%
Magnesium31.3 mg7%
Phosphorus296.0 mg24%
Potassium273.0 mg6%
Zinc3.0 mg27%
Selenium58.2 µg106%
Copper0.4 mg44%
Manganese0.7 mg30%
Iodine1.0 µg1%
Cholesterol390.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • fish

Ingredients

  • Lòng gà — 90 g
  • Sả — 8 g
  • Nước mắm — 6 g
  • Dầu — 8 g
  • Ớt — 6 g
  • Tỏi — 6 g

How it is made

grill · Prep 12 min · Cook 10 min

Nướng lòng gà. Khác lòng gà xào sả, lòng dê xào, gan dê nướng.

Good to know

What is good

  • Đạm 18g, nướng
  • Sắt

Watch out for

  • Purine cao, natri 480mg
  • Calo 210

Healthier swaps

Portion sizes

  • Serving — 130 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

242 kcal per 130 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 57 min57 min
Running (steady run, 8 MET)≈ 25 min25 min
Cycling (moderate pace, 6 MET)≈ 33 min33 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-21 · Verified by rule-engine-v2 · Basis: estimated-serve

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