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Grilled duck heart

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Grilled duck heart

Also known as: Tim vịt nướng · Grill & BBQ · 120 g serving · 18 min total

Enjoy in moderation

Tim vịt nướng 120g ~185 kcal; đạm 18g, nướng.

Lời khuyên: Ăn vừa. Khác tim gà nướng, tim nai nướng và gan vịt nướng.

226 kcal per serving

Protein 20.5 g · Carbs 5.5 g · Fat 13.3 g · Fibre 0.2 g · Sugars 0.6 g · Sodium 533.8 mg

Where the calories come from

Where the calories come fromCalories: 37% protein, 10% carbohydrate, 54% fat. 226 kcal total.226kcal / serving
  • Protein20.54 g · 37%
  • Carbohydrate5.45 g · 10%
  • Fat13.3 g · 54%

Estimated, per 120 g serving.

Daily Value at a glance

Protein41 % % Daily Value
Fibre1 % % Daily Value
Sodium23 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy225.7 kcal11%
Protein20.5 g41%
Carbohydrate5.4 g2%
of which net carbs (carbs minus fibre)5.2 g—
of which sugars0.6 g—
of which added sugars0.2 g0%
Fat13.3 g17%
of which saturated fat2.9 g14%
Fibre0.2 g1%
Sodium533.9 mg23%
Where the calories come from
Protein 36% · Carbohydrate 10% · Fat 53% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3,188.4 µg RAE354%
Vitamin C33.1 mg37%
Vitamin E1.4 mg9%
Vitamin K15.7 µg13%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)1.6 mg123%
Niacin (B3)9.2 mg57%
Vitamin B60.7 mg41%
Folate (B9)472.8 µg118%
Vitamin B1213.4 µg558%
Calcium28.3 mg2%
Iron10.2 mg57%
Magnesium38.2 mg9%
Phosphorus344.4 mg28%
Potassium328.8 mg7%
Zinc3.5 mg32%
Selenium67.4 µg123%
Copper0.4 mg44%
Manganese0.8 mg35%
Iodine1.3 µg1%
Cholesterol450.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 558 %; Vitamin A: 354 %; Riboflavin (B2): 123 %; Selenium: 123 %; Folate (B9): 118 %; Niacin (B3): 57 %Vitamin B12558 %Vitamin A354 %Riboflavin (B2)123 %Selenium123 %Folate (B9)118 %Niacin (B3)57 %
Health scoreHealth score 56 out of 100, rated Fair.56/ 100
Fair

Health score

56 / 100 · Fair

Formula: protective index 61 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 56, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy188.1 kcal9%
Protein17.1 g34%
Carbohydrate4.5 g2%
of which net carbs (carbs minus fibre)4.3 g—
of which sugars0.5 g—
of which added sugars0.2 g0%
Fat11.1 g14%
of which saturated fat2.4 g12%
Fibre0.2 g1%
Sodium444.9 mg19%
Where the calories come from
Protein 36% · Carbohydrate 10% · Fat 53% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2,657.0 µg RAE295%
Vitamin C27.6 mg31%
Vitamin E1.1 mg7%
Vitamin K13.1 µg11%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)1.4 mg108%
Niacin (B3)7.7 mg48%
Vitamin B60.6 mg35%
Folate (B9)394.0 µg99%
Vitamin B1211.2 µg467%
Calcium23.6 mg2%
Iron8.5 mg47%
Magnesium31.8 mg8%
Phosphorus287.0 mg23%
Potassium274.0 mg6%
Zinc2.9 mg26%
Selenium56.2 µg102%
Copper0.4 mg44%
Manganese0.7 mg30%
Iodine1.1 µg1%
Cholesterol375.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • fish

Ingredients

  • Tim vịt — 80 g
  • Sả — 8 g
  • Nước mắm — 6 g
  • Dầu — 8 g
  • Ớt — 6 g
  • Tỏi — 6 g

How it is made

grill · Prep 10 min · Cook 8 min

Nướng tim vịt. Khác tim gà nướng, tim nai nướng, gan vịt nướng.

Good to know

What is good

  • Đạm 18g, nướng
  • Sắt

Watch out for

  • Purine cao, natri 400mg
  • Calo 185

Healthier swaps

Portion sizes

  • Serving — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

226 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 53 min53 min
Running (steady run, 8 MET)≈ 23 min23 min
Cycling (moderate pace, 6 MET)≈ 31 min31 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-21 · Verified by rule-engine-v2 · Basis: estimated-serve

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