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Grilled muscovy heart

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Grilled muscovy heart

Also known as: Tim ngan nướng · Grill & BBQ · 110 g serving · 20 min total

Enjoy in moderation

Tim ngan nướng 110g ~175 kcal; đạm 18g, sắt.

Lời khuyên: Ăn kèm rau. Khác tim gà nướng, gan ngan nướng và tim heo nướng.

216 kcal per serving

Protein 21.7 g · Carbs 5.3 g · Fat 11.6 g · Fibre 0.2 g · Sugars 0.5 g · Sodium 537.5 mg

Where the calories come from

Where the calories come fromCalories: 41% protein, 10% carbohydrate, 49% fat. 216 kcal total.216kcal / serving
  • Protein21.73 g · 41%
  • Carbohydrate5.32 g · 10%
  • Fat11.62 g · 49%

Estimated, per 110 g serving.

Daily Value at a glance

Protein43 % % Daily Value
Fibre1 % % Daily Value
Sodium23 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 110 g Estimated

NutrientAmount% Daily Value
Energy215.6 kcal11%
Protein21.7 g43%
Carbohydrate5.3 g2%
of which net carbs (carbs minus fibre)5.1 g—
of which sugars0.5 g—
of which added sugars0.2 g0%
Fat11.6 g15%
of which saturated fat2.7 g14%
Fibre0.2 g1%
Sodium537.5 mg23%
Where the calories come from
Protein 40% · Carbohydrate 10% · Fat 48% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3,385.8 µg RAE376%
Vitamin C31.6 mg35%
Vitamin E1.2 mg8%
Vitamin K11.7 µg10%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)1.7 mg131%
Niacin (B3)9.7 mg61%
Vitamin B60.8 mg47%
Folate (B9)500.5 µg125%
Vitamin B1214.4 µg600%
Calcium28.6 mg2%
Iron10.7 mg59%
Magnesium39.1 mg9%
Phosphorus364.1 mg29%
Potassium335.5 mg7%
Zinc3.7 mg34%
Selenium71.5 µg130%
Copper0.5 mg56%
Manganese0.8 mg35%
Iodine1.3 µg1%
Cholesterol478.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 110 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 600 %; Vitamin A: 376 %; Riboflavin (B2): 131 %; Selenium: 130 %; Folate (B9): 125 %; Niacin (B3): 61 %Vitamin B12600 %Vitamin A376 %Riboflavin (B2)131 %Selenium130 %Folate (B9)125 %Niacin (B3)61 %
Health scoreHealth score 56 out of 100, rated Fair.56/ 100
Fair

Health score

56 / 100 · Fair

Formula: protective index 61 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 56, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy196.0 kcal10%
Protein19.8 g40%
Carbohydrate4.8 g2%
of which net carbs (carbs minus fibre)4.6 g—
of which sugars0.5 g—
of which added sugars0.2 g0%
Fat10.6 g14%
of which saturated fat2.5 g13%
Fibre0.2 g1%
Sodium488.6 mg21%
Where the calories come from
Protein 40% · Carbohydrate 10% · Fat 49% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3,078.0 µg RAE342%
Vitamin C28.7 mg32%
Vitamin E1.1 mg7%
Vitamin K10.6 µg9%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)1.6 mg123%
Niacin (B3)8.8 mg55%
Vitamin B60.7 mg41%
Folate (B9)455.0 µg114%
Vitamin B1213.1 µg546%
Calcium26.0 mg2%
Iron9.7 mg54%
Magnesium35.5 mg8%
Phosphorus331.0 mg26%
Potassium305.0 mg6%
Zinc3.3 mg30%
Selenium65.0 µg118%
Copper0.4 mg44%
Manganese0.8 mg35%
Iodine1.2 µg1%
Cholesterol435.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Allergens

  • fish

Ingredients

  • Tim ngan — 85 g
  • Sả — 8 g
  • Nước mắm — 6 g
  • Tỏi — 6 g
  • Dầu — 6 g
  • Ớt — 4 g

How it is made

grill · Prep 12 min · Cook 8 min

Nướng tim ngan. Khác tim gà nướng, gan ngan nướng, tim heo nướng.

Good to know

What is good

  • Đạm 18g, sắt
  • Nướng

Watch out for

  • Nội tạng, purine
  • Béo 10g

Healthier swaps

Portion sizes

  • Serving — 110 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

216 kcal per 110 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 50 min50 min
Running (steady run, 8 MET)≈ 22 min22 min
Cycling (moderate pace, 6 MET)≈ 29 min29 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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