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Doner kebab

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Doner kebab

Also known as: Döner · Grill & BBQ · 250 g serving · 40 min total

Enjoy in moderation

Ổ döner 250g ~420 kcal, 20g béo, natri 780mg.

Lời khuyên: Xin ít sốt, salad nhiều.

524 kcal per serving

Protein 28.8 g · Carbs 34.8 g · Fat 29.4 g · Fibre 2.9 g · Sugars 6.3 g · Sodium 370.9 mg

Where the calories come from

Where the calories come fromCalories: 22% protein, 27% carbohydrate, 51% fat. 524 kcal total.524kcal / serving
  • Protein28.82 g · 22%
  • Carbohydrate34.83 g · 27%
  • Fat29.44 g · 51%

Estimated, per 250 g serving.

Daily Value at a glance

Protein58 % % Daily Value
Fibre10 % % Daily Value
Sodium16 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy524.0 kcal26%
Protein28.8 g58%
Carbohydrate34.8 g13%
of which net carbs (carbs minus fibre)31.9 g—
of which sugars6.3 g—
of which added sugars3.4 g7%
Fat29.4 g38%
of which saturated fat9.9 g50%
Fibre2.9 g10%
Sodium371.0 mg16%
Where the calories come from
Protein 22% · Carbohydrate 27% · Fat 50% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A102.0 µg RAE11%
Vitamin C18.4 mg20%
Vitamin D0.1 µg1%
Vitamin E1.1 mg7%
Vitamin K88.0 µg73%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.3 mg23%
Niacin (B3)7.6 mg48%
Vitamin B60.2 mg12%
Folate (B9)70.3 µg18%
Vitamin B122.3 µg96%
Calcium106.0 mg8%
Iron3.0 mg17%
Magnesium49.0 mg12%
Phosphorus265.0 mg21%
Potassium550.0 mg12%
Zinc4.8 mg44%
Selenium37.5 µg68%
Copper0.3 mg33%
Manganese0.4 mg17%
Iodine4.5 µg3%
Cholesterol89.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 96 %; Vitamin K: 73 %; Selenium: 68 %; Niacin (B3): 48 %; Zinc: 44 %; Copper: 33 %Vitamin B1296 %Vitamin K73 %Selenium68 %Niacin (B3)48 %Zinc44 %Copper33 %
Health scoreHealth score 54 out of 100, rated Fair.54/ 100
Fair

Health score

54 / 100 · Fair

Formula: protective index 64 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 54, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy209.6 kcal10%
Protein11.5 g23%
Carbohydrate13.9 g5%
of which net carbs (carbs minus fibre)12.7 g—
of which sugars2.5 g—
of which added sugars1.4 g3%
Fat11.8 g15%
of which saturated fat4.0 g20%
Fibre1.2 g4%
Sodium148.4 mg6%
Where the calories come from
Protein 22% · Carbohydrate 27% · Fat 51% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A40.8 µg RAE5%
Vitamin C7.4 mg8%
Vitamin E0.5 mg3%
Vitamin K35.2 µg29%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.1 mg19%
Vitamin B60.1 mg6%
Folate (B9)28.1 µg7%
Vitamin B120.9 µg38%
Calcium42.4 mg3%
Iron1.2 mg7%
Magnesium19.6 mg5%
Phosphorus106.0 mg8%
Potassium220.0 mg5%
Zinc1.9 mg17%
Selenium15.0 µg27%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine1.8 µg1%
Cholesterol35.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Ingredients

  • Thịt cừu — 90 g
  • Bánh mì — 60 g
  • Cà chua — 22 g
  • Hành — 18 g
  • Xà lách — 18 g
  • Bắp cải — 14 g
  • Sữa chua — 14 g
  • Dầu — 8 g
  • Ớt — 4 g
  • Mùi tây — 2 g

How it is made

grill · Prep 20 min · Cook 20 min

Nướng 180–260°C — cháy bề mặt tạo compound khói. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 22g
  • Calo 420

Watch out for

  • Natri 780mg
  • Bão hòa 8g

Healthier swaps

Portion sizes

  • Serving — 250 g
  • Serving — 125 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

524 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 2 min122 min
Running (steady run, 8 MET)≈ 53 min53 min
Cycling (moderate pace, 6 MET)≈ 1 h 11 min71 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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