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Chelo kebab

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Chelo kebab

Also known as: Chelo kabab · Grill & BBQ · 400 g serving · 40 min total

Enjoy in moderation

Chelo kabab: đạm 28g, cơm 52g carb GI cao, muối 580mg.

Lời khuyên: Nửa cơm, kebab nạc, salad sabzi nhiều.

775 kcal per serving

Protein 33.1 g · Carbs 57.7 g · Fat 44.7 g · Fibre 1.9 g · Sugars 2.2 g · Sodium 1,642.0 mg

Where the calories come from

Where the calories come fromCalories: 17% protein, 30% carbohydrate, 53% fat. 775 kcal total.775kcal / serving
  • Protein33.08 g · 17%
  • Carbohydrate57.7 g · 30%
  • Fat44.68 g · 53%

Estimated, per 400 g serving.

Daily Value at a glance

Protein66 % % Daily Value
Fibre7 % % Daily Value
Sodium71 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 400 g Estimated

NutrientAmount% Daily Value
Energy774.8 kcal39%
Protein33.1 g66%
Carbohydrate57.7 g21%
of which net carbs (carbs minus fibre)55.8 g—
of which sugars2.2 g—
of which added sugars0.0 g0%
Fat44.7 g57%
of which saturated fat19.2 g96%
Fibre1.9 g7%
Sodium1,642.0 mg71%
Where the calories come from
Protein 17% · Carbohydrate 30% · Fat 52% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A192.0 µg RAE21%
Vitamin C8.3 mg9%
Vitamin D0.1 µg1%
Vitamin E1.7 mg11%
Vitamin K60.8 µg51%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.3 mg23%
Niacin (B3)8.4 mg53%
Vitamin B60.4 mg24%
Folate (B9)52.0 µg13%
Vitamin B122.8 µg117%
Calcium59.6 mg5%
Iron2.9 mg16%
Magnesium58.0 mg14%
Phosphorus315.2 mg25%
Potassium592.0 mg13%
Zinc6.0 mg55%
Selenium43.6 µg79%
Copper0.3 mg33%
Manganese1.1 mg48%
Iodine120.0 µg80%
Cholesterol140.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 400 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 117 %; Iodine: 80 %; Selenium: 79 %; Zinc: 55 %; Niacin (B3): 53 %; Vitamin K: 51 %Vitamin B12117 %Iodine80 %Selenium79 %Zinc55 %Niacin (B3)53 %Vitamin K51 %
Health scoreHealth score 57 out of 100, rated Fair.57/ 100
Fair

Health score

57 / 100 · Fair

Formula: protective index 62 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 57, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy193.7 kcal10%
Protein8.3 g17%
Carbohydrate14.4 g5%
of which net carbs (carbs minus fibre)13.9 g—
of which sugars0.5 g—
of which added sugars0.0 g0%
Fat11.2 g14%
of which saturated fat4.8 g24%
Fibre0.5 g2%
Sodium410.5 mg18%
Where the calories come from
Protein 17% · Carbohydrate 30% · Fat 52% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A48.0 µg RAE5%
Vitamin C2.1 mg2%
Vitamin E0.4 mg3%
Vitamin K15.2 µg13%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.1 mg13%
Vitamin B60.1 mg6%
Folate (B9)13.0 µg3%
Vitamin B120.7 µg29%
Calcium14.9 mg1%
Iron0.7 mg4%
Magnesium14.5 mg3%
Phosphorus78.8 mg6%
Potassium148.0 mg3%
Zinc1.5 mg14%
Selenium10.9 µg20%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine30.0 µg20%
Cholesterol35.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Ingredients

  • Cơm — 190 g
  • Thịt cừu — 110 g
  • Bơ — 16 g
  • Cà chua — 32 g
  • Hành — 22 g
  • Xà lách — 9 g
  • Ngò — 9 g
  • Dầu — 8 g
  • Muối — 4 g

How it is made

grill · Prep 20 min · Cook 20 min

Nướng 180–260°C — cháy bề mặt tạo compound khói.

Good to know

What is good

  • Đạm 28g
  • No lâu

Watch out for

  • GI cơm cao
  • Bão hòa 7g, purin cao

Healthier swaps

Portion sizes

  • Serving — 400 g
  • Serving — 200 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

775 kcal per 400 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 3 h 1 min181 min
Running (steady run, 8 MET)≈ 1 h 19 min79 min
Cycling (moderate pace, 6 MET)≈ 1 h 45 min105 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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