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Discada

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Discada

Grill & BBQ · 250 g serving · 40 min total

Enjoy in moderation

Discada 250g ~480 kcal; thịt xào đĩa, đạm 28g.

Lời khuyên: Rất béo, mặn. Không phải fajitas.

528 kcal per serving

Protein 36.7 g · Carbs 13.0 g · Fat 36.3 g · Fibre 1.8 g · Sugars 3.2 g · Sodium 1,554.3 mg

Where the calories come from

Where the calories come fromCalories: 28% protein, 10% carbohydrate, 62% fat. 528 kcal total.528kcal / serving
  • Protein36.69 g · 28%
  • Carbohydrate12.98 g · 10%
  • Fat36.33 g · 62%

Estimated, per 250 g serving.

Daily Value at a glance

Protein73 % % Daily Value
Fibre6 % % Daily Value
Sodium68 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy527.8 kcal26%
Protein36.7 g73%
Carbohydrate13.0 g5%
of which net carbs (carbs minus fibre)11.2 g—
of which sugars3.2 g—
of which added sugars0.3 g1%
Fat36.3 g47%
of which saturated fat9.7 g49%
Fibre1.8 g6%
Sodium1,554.3 mg68%
Where the calories come from
Protein 28% · Carbohydrate 10% · Fat 62% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A24.0 µg RAE3%
Vitamin C37.5 mg42%
Vitamin E2.0 mg13%
Vitamin K31.3 µg26%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.3 mg23%
Niacin (B3)9.4 mg59%
Vitamin B60.8 mg47%
Folate (B9)19.4 µg5%
Vitamin B121.8 µg75%
Calcium31.0 mg2%
Iron2.8 mg16%
Magnesium42.0 mg10%
Phosphorus320.0 mg26%
Potassium660.0 mg14%
Zinc5.3 mg48%
Selenium44.3 µg81%
Copper0.2 mg22%
Manganese0.2 mg9%
Iodine60.0 µg40%
Cholesterol106.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 81 %; Vitamin B12: 75 %; Niacin (B3): 59 %; Zinc: 48 %; Vitamin B6: 47 %; Vitamin C: 42 %Selenium81 %Vitamin B1275 %Niacin (B3)59 %Zinc48 %Vitamin B647 %Vitamin C42 %
Health scoreHealth score 41 out of 100, rated Fair.41/ 100
Fair

Health score

41 / 100 · Fair

Formula: protective index 46 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 41, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy211.1 kcal11%
Protein14.7 g29%
Carbohydrate5.2 g2%
of which net carbs (carbs minus fibre)4.5 g—
of which sugars1.3 g—
of which added sugars0.1 g0%
Fat14.5 g19%
of which saturated fat3.9 g20%
Fibre0.7 g3%
Sodium621.7 mg27%
Where the calories come from
Protein 28% · Carbohydrate 10% · Fat 62% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A9.6 µg RAE1%
Vitamin C15.0 mg17%
Vitamin E0.8 mg5%
Vitamin K12.5 µg10%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.8 mg24%
Vitamin B60.3 mg18%
Folate (B9)7.8 µg2%
Vitamin B120.7 µg29%
Calcium12.4 mg1%
Iron1.1 mg6%
Magnesium16.8 mg4%
Phosphorus128.0 mg10%
Potassium264.0 mg6%
Zinc2.1 mg19%
Selenium17.7 µg32%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine24.0 µg16%
Cholesterol42.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Ingredients

  • Thịt bò nạc — 65 g
  • Thịt xông khói — 30 g
  • Chorizo — 30 g
  • Ớt chuông — 35 g
  • Hành — 28 g
  • Khoai tây — 28 g
  • Dầu — 14 g
  • Cà chua — 12 g
  • Tỏi — 4 g
  • Muối — 2 g
  • Ớt — 2 g

How it is made

grill · Prep 15 min · Cook 25 min

Bò, bacon, chorizo và ớt xào trên đĩa sắt.

Good to know

What is good

  • Đạm 28g

Watch out for

  • Béo 36g
  • Natri 980mg

Healthier swaps

Portion sizes

  • Serving — 250 g
  • Serving — 125 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

528 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 3 min123 min
Running (steady run, 8 MET)≈ 54 min54 min
Cycling (moderate pace, 6 MET)≈ 1 h 12 min72 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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