Carne asada

Grill & BBQ · 180 g serving · 40 min total

Enjoy in moderation

Carne asada: đạm 36g, GI thấp, mỡ 24g, muối ướp 620mg.

Lời khuyên: Nạc, nhiều pico–salad, hạn chế tortillas dầu.

363 kcal per serving

Protein 51.1 g · Carbs 0.0 g · Fat 16.3 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 765.1 mg

Where the calories come from

Protein51.08 g · 58%
Carbohydrate0 g · 0%
Fat16.26 g · 42%

Estimated, per 180 g serving.

Daily Value at a glance

Protein102 % % Daily Value

Fibre0 % % Daily Value

Sodium33 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

Nutrient	Amount	% Daily Value
Energy	362.9 kcal	18%
Protein	51.1 g	102%
Carbohydrate	0.0 g	0%
of which net carbs (carbs minus fibre)	0.0 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	16.3 g	21%
of which saturated fat	4.2 g	21%
Fibre	0.0 g	0%
Sodium	765.0 mg	33%

Where the calories come from

Protein 56% · Carbohydrate 0% · Fat 40% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin E	1.2 mg	8%
Vitamin K	15.5 µg	13%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	9.8 mg	61%
Vitamin B6	0.7 mg	41%
Folate (B9)	17.1 µg	4%
Vitamin B12	3.0 µg	125%
Calcium	10.7 mg	1%
Iron	4.5 mg	25%
Magnesium	34.2 mg	8%
Phosphorus	320.4 mg	26%
Potassium	412.2 mg	9%
Zinc	8.8 mg	80%
Selenium	57.6 µg	105%
Copper	0.1 mg	11%
Iodine	54.0 µg	36%
Cholesterol	133.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Fair

Health score

54 / 100 · Fair

Formula: protective index 59 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 54, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	201.6 kcal	10%
Protein	28.4 g	57%
Carbohydrate	0.0 g	0%
of which net carbs (carbs minus fibre)	0.0 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	9.0 g	12%
of which saturated fat	2.4 g	12%
Fibre	0.0 g	0%
Sodium	425.0 mg	18%

Where the calories come from

Protein 56% · Carbohydrate 0% · Fat 40% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin E	0.7 mg	5%
Vitamin K	8.6 µg	7%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	5.5 mg	34%
Vitamin B6	0.4 mg	24%
Folate (B9)	9.5 µg	2%
Vitamin B12	1.7 µg	71%
Calcium	5.9 mg	0%
Iron	2.5 mg	14%
Magnesium	19.0 mg	5%
Phosphorus	178.0 mg	14%
Potassium	229.0 mg	5%
Zinc	4.9 mg	45%
Selenium	32.0 µg	58%
Copper	0.1 mg	11%
Iodine	30.0 µg	20%
Cholesterol	73.9 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Thịt bò nạc — 171 g
Muối — 2 g
Dầu/mỡ — 7 g

How it is made

grill · Prep 20 min · Cook 20 min

Nướng 180–260°C — cháy bề mặt tạo compound khói.

Good to know

What is good

Đạm 36g, GI thấp
Nướng

Watch out for

Bão hòa 8g
Purin cao, natri 620mg

Healthier swaps

Portion sizes

Serving — 180 g
Serving — 90 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve