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North African mechoui

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North African mechoui

Also known as: Mechoui · Grill & BBQ · 220 g serving · 65 min total

Enjoy in moderation

Phần mechoui 220g ~480 kcal, đạm 40g, 14g bão hòa.

Lời khuyên: Gạt mỡ, salad; couscous vừa.

653 kcal per serving

Protein 40.3 g · Carbs 5.1 g · Fat 51.6 g · Fibre 0.8 g · Sugars 1.0 g · Sodium 2,450.7 mg

Where the calories come from

Where the calories come fromCalories: 25% protein, 3% carbohydrate, 72% fat. 653 kcal total.653kcal / serving
  • Protein40.25 g · 25%
  • Carbohydrate5.12 g · 3%
  • Fat51.59 g · 72%

Estimated, per 220 g serving.

Daily Value at a glance

Protein81 % % Daily Value
Fibre3 % % Daily Value
Sodium107 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 220 g Estimated

NutrientAmount% Daily Value
Energy653.0 kcal33%
Protein40.3 g81%
Carbohydrate5.1 g2%
of which net carbs (carbs minus fibre)4.4 g—
of which sugars1.0 g—
of which added sugars0.0 g0%
Fat51.6 g66%
of which saturated fat17.0 g85%
Fibre0.7 g3%
Sodium2,450.8 mg107%
Where the calories come from
Protein 25% · Carbohydrate 3% · Fat 71% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A42.0 µg RAE5%
Vitamin C16.7 mg19%
Vitamin D0.2 µg1%
Vitamin E1.8 mg12%
Vitamin K205.0 µg171%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.4 mg31%
Niacin (B3)10.9 mg68%
Vitamin B60.3 mg18%
Folate (B9)46.9 µg12%
Vitamin B124.1 µg171%
Calcium60.9 mg5%
Iron3.9 mg22%
Magnesium45.8 mg11%
Phosphorus325.6 mg26%
Potassium613.8 mg13%
Zinc7.4 mg67%
Selenium43.6 µg79%
Copper0.2 mg22%
Manganese0.2 mg9%
Iodine180.0 µg120%
Cholesterol155.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 220 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 171 %; Vitamin B12: 171 %; Iodine: 120 %; Selenium: 79 %; Niacin (B3): 68 %; Zinc: 67 %Vitamin K171 %Vitamin B12171 %Iodine120 %Selenium79 %Niacin (B3)68 %Zinc67 %
Health scoreHealth score 45 out of 100, rated Fair.45/ 100
Fair

Health score

45 / 100 · Fair

Formula: protective index 50 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 45, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy296.8 kcal15%
Protein18.3 g37%
Carbohydrate2.3 g1%
of which net carbs (carbs minus fibre)2.0 g—
of which sugars0.5 g—
of which added sugars0.0 g0%
Fat23.5 g30%
of which saturated fat7.7 g39%
Fibre0.3 g1%
Sodium1,114.0 mg48%
Where the calories come from
Protein 25% · Carbohydrate 3% · Fat 71% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A19.1 µg RAE2%
Vitamin C7.6 mg8%
Vitamin D0.1 µg1%
Vitamin E0.8 mg5%
Vitamin K93.2 µg78%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)5.0 mg31%
Vitamin B60.2 mg12%
Folate (B9)21.3 µg5%
Vitamin B121.9 µg79%
Calcium27.7 mg2%
Iron1.8 mg10%
Magnesium20.8 mg5%
Phosphorus148.0 mg12%
Potassium279.0 mg6%
Zinc3.4 mg31%
Selenium19.8 µg36%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine81.8 µg55%
Cholesterol70.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Ingredients

  • Thịt cừu — 160 g
  • Hành — 18 g
  • Dầu — 18 g
  • Tỏi — 8 g
  • Muối — 6 g
  • Mùi tây — 10 g

How it is made

roast · Prep 20 min · Cook 45 min

Quay lò 180–230°C.

Good to know

What is good

  • Đạm 40g no lâu
  • Calo 480

Watch out for

  • Bão hòa 14g
  • Xơ 0g

Healthier swaps

Portion sizes

  • Serving — 220 g
  • Serving — 110 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

653 kcal per 220 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 32 min152 min
Running (steady run, 8 MET)≈ 1 h 7 min67 min
Cycling (moderate pace, 6 MET)≈ 1 h 29 min89 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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