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Roast lamb

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Roast lamb

Also known as: Cừu nướng · Grill & BBQ · 180 g serving · 65 min total

Enjoy in moderation

Phần cừu nướng 180g ~380 kcal, 28g béo (12g bão hòa).

Lời khuyên: Gạt mỡ, salad; 1 phần.

527 kcal per serving

Protein 36.2 g · Carbs 2.5 g · Fat 40.4 g · Fibre 0.4 g · Sugars 0.1 g · Sodium 1,303.7 mg

Where the calories come from

Where the calories come fromCalories: 28% protein, 2% carbohydrate, 70% fat. 527 kcal total.527kcal / serving
  • Protein36.24 g · 28%
  • Carbohydrate2.5 g · 2%
  • Fat40.42 g · 70%

Estimated, per 180 g serving.

Daily Value at a glance

Protein72 % % Daily Value
Fibre1 % % Daily Value
Sodium57 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy527.0 kcal26%
Protein36.2 g72%
Carbohydrate2.5 g1%
of which net carbs (carbs minus fibre)2.1 g—
of which sugars0.1 g—
of which added sugars0.0 g0%
Fat40.4 g52%
of which saturated fat14.4 g72%
Fibre0.4 g1%
Sodium1,303.7 mg57%
Where the calories come from
Protein 27% · Carbohydrate 2% · Fat 69% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A33.7 µg RAE4%
Vitamin C12.5 mg14%
Vitamin D0.1 µg1%
Vitamin E1.1 mg7%
Vitamin K156.1 µg130%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.4 mg31%
Niacin (B3)9.9 mg62%
Vitamin B60.3 mg18%
Folate (B9)38.5 µg10%
Vitamin B123.7 µg154%
Calcium47.7 mg4%
Iron3.3 mg18%
Magnesium39.1 mg9%
Phosphorus286.2 mg23%
Potassium522.0 mg11%
Zinc6.6 mg60%
Selenium39.2 µg71%
Copper0.2 mg22%
Manganese0.1 mg4%
Iodine90.0 µg60%
Cholesterol140.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 154 %; Vitamin K: 130 %; Selenium: 71 %; Niacin (B3): 62 %; Zinc: 60 %; Iodine: 60 %Vitamin B12154 %Vitamin K130 %Selenium71 %Niacin (B3)62 %Zinc60 %Iodine60 %
Health scoreHealth score 41 out of 100, rated Fair.41/ 100
Fair

Health score

41 / 100 · Fair

Formula: protective index 41 + NOVA 2 adjustment (+0) + overall level (watch → +0) = 41, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy292.8 kcal15%
Protein20.1 g40%
Carbohydrate1.4 g1%
of which net carbs (carbs minus fibre)1.2 g—
of which sugars0.1 g—
of which added sugars0.0 g0%
Fat22.5 g29%
of which saturated fat8.0 g40%
Fibre0.2 g1%
Sodium724.3 mg31%
Where the calories come from
Protein 27% · Carbohydrate 2% · Fat 69% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A18.7 µg RAE2%
Vitamin C6.9 mg8%
Vitamin D0.1 µg1%
Vitamin E0.6 mg4%
Vitamin K86.7 µg72%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)5.5 mg34%
Vitamin B60.2 mg12%
Folate (B9)21.4 µg5%
Vitamin B122.1 µg88%
Calcium26.5 mg2%
Iron1.9 mg11%
Magnesium21.7 mg5%
Phosphorus159.0 mg13%
Potassium290.0 mg6%
Zinc3.7 mg34%
Selenium21.8 µg40%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine50.0 µg33%
Cholesterol78.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar
  • High protein
  • Keto

Ingredients

  • Thịt cừu — 145 g
  • Dầu — 10 g
  • Tỏi — 6 g
  • Mùi tây — 8 g
  • Muối — 3 g
  • Nước dùng bò — 8 g

How it is made

roast · Prep 20 min · Cook 45 min

Quay lò 180–230°C.

Good to know

What is good

  • Đạm 28g
  • Natri 280mg vừa

Watch out for

  • Bão hòa 12g
  • Xơ 0g

Healthier swaps

Portion sizes

  • Serving — 180 g
  • Serving — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

527 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 3 min123 min
Running (steady run, 8 MET)≈ 54 min54 min
Cycling (moderate pace, 6 MET)≈ 1 h 12 min72 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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