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Hollandaise sauce

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Hollandaise sauce

Also known as: Sốt hollandaise · Sauces & fermented · 20 g serving · 30 min total

Enjoy in moderation

2 thìa sốt hollandaise 20g ~90 kcal, 10g béo (6g bão hòa).

Lời khuyên: 1 thìa; đang giữ cholesterol hạn chế.

115 kcal per serving

Protein 0.8 g · Carbs 0.3 g · Fat 12.5 g · Fibre 0.0 g · Sugars 0.1 g · Sodium 3.7 mg

Where the calories come from

Where the calories come fromCalories: 3% protein, 1% carbohydrate, 96% fat. 115 kcal total.115kcal / serving
  • Protein0.82 g · 3%
  • Carbohydrate0.28 g · 1%
  • Fat12.52 g · 96%

Estimated, per 20 g serving.

Daily Value at a glance

Protein2 % % Daily Value
Fibre0 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 20 g Estimated

NutrientAmount% Daily Value
Energy114.9 kcal6%
Protein0.8 g2%
Carbohydrate0.3 g0%
of which net carbs (carbs minus fibre)0.3 g—
of which sugars0.1 g—
of which added sugars0.0 g0%
Fat12.5 g16%
of which saturated fat7.5 g38%
Fibre0.0 g0%
Sodium3.7 mg0%
Where the calories come from
Protein 3% · Carbohydrate 1% · Fat 98% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A113.0 µg RAE13%
Vitamin C0.6 mg1%
Vitamin D0.2 µg1%
Vitamin E0.4 mg3%
Vitamin K1.0 µg1%
Folate (B9)7.2 µg2%
Vitamin B120.1 µg4%
Calcium9.1 mg1%
Iron0.1 mg1%
Magnesium0.6 mg0%
Phosphorus20.6 mg2%
Potassium9.8 mg0%
Zinc0.1 mg1%
Selenium2.6 µg5%
Cholesterol77.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 20 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin A: 13 %; Selenium: 5 %; Vitamin B12: 4 %; Vitamin E: 3 %; Folate (B9): 2 %; Phosphorus: 2 %Vitamin A13 %Selenium5 %Vitamin B124 %Vitamin E3 %Folate (B9)2 %Phosphorus2 %
Health scoreHealth score 39 out of 100, rated Low.39/ 100
Low

Health score

39 / 100 · Low

Formula: protective index 49 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 39, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy574.5 kcal29%
Protein4.1 g8%
Carbohydrate1.4 g1%
of which net carbs (carbs minus fibre)1.4 g—
of which sugars0.4 g—
of which added sugars0.0 g0%
Fat62.6 g80%
of which saturated fat37.5 g188%
Fibre0.0 g0%
Sodium18.3 mg1%
Where the calories come from
Protein 3% · Carbohydrate 1% · Fat 98% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A565.0 µg RAE63%
Vitamin C3.1 mg3%
Vitamin D1.2 µg6%
Vitamin E2.2 mg15%
Vitamin K5.1 µg4%
Riboflavin (B2)0.1 mg8%
Vitamin B60.1 mg6%
Folate (B9)35.8 µg9%
Vitamin B120.6 µg25%
Calcium45.7 mg4%
Iron0.6 mg3%
Magnesium3.0 mg1%
Phosphorus103.0 mg8%
Potassium49.0 mg1%
Zinc0.6 mg5%
Selenium13.1 µg24%
Cholesterol389.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium
  • Low sugar
  • Keto

Allergens

  • egg
  • milk

Ingredients

  • Bơ — 14 g
  • Lòng đỏ trứng — 4 g
  • Chanh — 2 g

How it is made

cook, ferment · Prep 15 min · Cook 15 min

Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Calo 90
  • Natri 80mg vừa

Watch out for

  • Bão hòa 6g bơ
  • Xơ 0g

Healthier swaps

Portion sizes

  • Spoon — 5 g
  • Spoon — 15 g
  • Serving — 20 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

115 kcal per 20 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 27 min27 min
Running (steady run, 8 MET)≈ 12 min12 min
Cycling (moderate pace, 6 MET)≈ 16 min16 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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