Béarnaise

Also known as: Sốt béarnaise · Sauces & fermented · 20 g serving · 30 min total

Enjoy in moderation

Béarnaise bơ–lòng đỏ: 9g béo / 20g sốt, bão hòa 5g.

Lời khuyên: 1 thìa cà phê cho steak, đừng dùng như nước chấm tự do.

102 kcal per serving

Protein 0.9 g · Carbs 0.4 g · Fat 10.9 g · Fibre 0.1 g · Sugars 0.1 g · Sodium 3.6 mg

Where the calories come from

Protein0.86 g · 3%
Carbohydrate0.39 g · 2%
Fat10.9 g · 95%

Estimated, per 20 g serving.

Daily Value at a glance

Protein2 % % Daily Value

Fibre0 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 20 g Estimated

Nutrient	Amount	% Daily Value
Energy	101.5 kcal	5%
Protein	0.9 g	2%
Carbohydrate	0.4 g	0%
of which net carbs (carbs minus fibre)	0.3 g	—
of which sugars	0.1 g	—
of which added sugars	0.0 g	0%
Fat	10.9 g	14%
of which saturated fat	6.5 g	33%
Fibre	0.1 g	0%
Sodium	3.6 mg	0%

Where the calories come from

Protein 4% · Carbohydrate 2% · Fat 97% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	101.0 µg RAE	11%
Vitamin C	0.2 mg	0%
Vitamin D	0.2 µg	1%
Vitamin E	0.4 mg	3%
Vitamin K	4.2 µg	4%
Folate (B9)	7.7 µg	2%
Vitamin B12	0.1 µg	4%
Calcium	10.5 mg	1%
Iron	0.2 mg	1%
Magnesium	1.2 mg	0%
Phosphorus	21.2 mg	2%
Potassium	14.1 mg	0%
Zinc	0.1 mg	1%
Selenium	2.6 µg	5%
Cholesterol	73.6 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 20 g serving — estimated.

Fair

Health score

42 / 100 · Fair

Formula: protective index 52 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 42, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	507.7 kcal	25%
Protein	4.3 g	9%
Carbohydrate	1.9 g	1%
of which net carbs (carbs minus fibre)	1.6 g	—
of which sugars	0.7 g	—
of which added sugars	0.0 g	0%
Fat	54.5 g	70%
of which saturated fat	32.4 g	162%
Fibre	0.3 g	1%
Sodium	18.2 mg	1%

Where the calories come from

Protein 3% · Carbohydrate 1% · Fat 97% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	505.0 µg RAE	56%
Vitamin C	1.2 mg	1%
Vitamin D	1.2 µg	6%
Vitamin E	2.0 mg	13%
Vitamin K	21.0 µg	18%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.1 mg	6%
Folate (B9)	38.7 µg	10%
Vitamin B12	0.5 µg	21%
Calcium	52.5 mg	4%
Iron	0.8 mg	4%
Magnesium	6.2 mg	1%
Phosphorus	106.0 mg	8%
Potassium	70.5 mg	2%
Zinc	0.6 mg	5%
Selenium	13.1 µg	24%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Cholesterol	368.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Bơ — 12 g
Lòng đỏ trứng — 4 g
Giấm — 2 g
Hành phi — 1 g
Ngải thơm — 1 g

How it is made

cook, ferment · Prep 15 min · Cook 15 min

Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

Vị béo giúp no sớm nếu dùng rất ít
Không đường

Watch out for

Bão hòa 5g/20g
NOVA 4, trứng–bơ

Healthier swaps

Portion sizes

Spoon — 5 g
Spoon — 15 g
Serving — 20 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve