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Unsalted butter

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Unsalted butter

Also known as: Bơ lạt · Sauces & fermented · 12 g serving · no cooking time listed

Enjoy in moderation

Bơ lạt 12g (1 thìa) ~86 kcal; béo 10g, bão hòa 6g, 0 đường.

Lời khuyên: 1 thìa nấu/phết, đừng 3. Sữa. Khác quả bơ (avocado) và dầu oliu.

86 kcal per serving

Protein 0.1 g · Carbs 0.0 g · Fat 9.7 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 1.3 mg

Where the calories come from

Where the calories come fromCalories: 0% protein, 0% carbohydrate, 100% fat. 86 kcal total.86kcal / serving
  • Protein0.1 g · 0%
  • Carbohydrate0.01 g · 0%
  • Fat9.73 g · 100%

Estimated, per 12 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre0 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 12 g Estimated

NutrientAmount% Daily Value
Energy86.0 kcal4%
Protein0.1 g0%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat9.7 g12%
of which saturated fat6.1 g31%
Fibre0.0 g0%
Sodium1.3 mg0%
Where the calories come from
Protein 0% · Carbohydrate 0% · Fat 102% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A82.1 µg RAE9%
Vitamin E0.3 mg2%
Vitamin K0.8 µg1%
Folate (B9)0.4 µg0%
Calcium2.9 mg0%
Magnesium0.2 mg0%
Phosphorus2.9 mg0%
Potassium2.9 mg0%
Selenium0.1 µg0%
Cholesterol25.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 12 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin A: 9 %; Vitamin E: 2 %; Vitamin K: 1 %Vitamin A9 %Vitamin E2 %Vitamin K1 %
Health scoreHealth score 44 out of 100, rated Fair.44/ 100
Fair

Health score

44 / 100 · Fair

Formula: protective index 44 + NOVA 2 adjustment (+0) + overall level (watch → +0) = 44, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy717.0 kcal36%
Protein0.9 g2%
Carbohydrate0.1 g0%
of which net carbs (carbs minus fibre)0.1 g—
of which sugars0.1 g—
of which added sugars0.0 g0%
Fat81.1 g104%
of which saturated fat50.5 g253%
Fibre0.0 g0%
Sodium11.0 mg0%
Where the calories come from
Protein 1% · Carbohydrate 0% · Fat 102% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A684.0 µg RAE76%
Vitamin E2.3 mg15%
Vitamin K7.0 µg6%
Folate (B9)3.0 µg1%
Vitamin B120.2 µg8%
Calcium24.0 mg2%
Magnesium2.0 mg0%
Phosphorus24.0 mg2%
Potassium24.0 mg1%
Zinc0.1 mg1%
Selenium1.0 µg2%
Cholesterol215.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium
  • Low sugar
  • Keto

Allergens

  • milk

Ingredients

  • Bơ — 12 g

How it is made

churn

Bơ sữa. Khác quả bơ.

Good to know

What is good

  • 0 đường, khẩu phần thìa rõ
  • No béo

Watch out for

  • Bão hòa 6g, 86 kcal/thìa
  • Sữa

Healthier swaps

Portion sizes

  • Spoon — 5 g
  • Serving — 12 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

86 kcal per 12 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 20 min20 min
Running (steady run, 8 MET)≈ 9 min9 min
Cycling (moderate pace, 6 MET)≈ 12 min12 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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