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Gujiya

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Gujiya

Desserts, sweets & fruit · 80 g serving · 26 min total

Be careful

Gujiya 80g ~220 kcal; bánh ngọt nhân sữa, đường 14g.

Lời khuyên: 2 cái. Chiên. Không phải samosa.

289 kcal per serving

Protein 7.0 g · Carbs 53.6 g · Fat 5.5 g · Fibre 1.6 g · Sugars 26.0 g · Sodium 32.8 mg

Where the calories come from

Where the calories come fromCalories: 10% protein, 73% carbohydrate, 17% fat. 289 kcal total.289kcal / serving
  • Protein6.95 g · 10%
  • Carbohydrate53.59 g · 73%
  • Fat5.51 g · 17%

Estimated, per 80 g serving.

Daily Value at a glance

Protein14 % % Daily Value
Fibre6 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy289.0 kcal14%
Protein7.0 g14%
Carbohydrate53.6 g19%
of which net carbs (carbs minus fibre)52.0 g—
of which sugars25.9 g—
of which added sugars25.7 g51%
Fat5.5 g7%
of which saturated fat1.8 g9%
Fibre1.6 g6%
Sodium32.8 mg1%
Where the calories come from
Protein 10% · Carbohydrate 74% · Fat 17% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A18.5 µg RAE2%
Vitamin C0.6 mg1%
Vitamin E1.0 mg7%
Vitamin K0.3 µg0%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.0 mg6%
Folate (B9)16.1 µg4%
Vitamin B120.1 µg4%
Calcium86.4 mg7%
Iron0.6 mg3%
Magnesium27.6 mg7%
Phosphorus126.4 mg10%
Potassium171.2 mg4%
Zinc0.7 mg6%
Selenium16.0 µg29%
Copper0.1 mg11%
Manganese0.4 mg17%
Cholesterol8.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 29 %; Manganese: 17 %; Riboflavin (B2): 15 %; Copper: 11 %; Phosphorus: 10 %; Thiamin (B1): 8 %Selenium29 %Manganese17 %Riboflavin (B2)15 %Copper11 %Phosphorus10 %Thiamin (B1)8 %
Health scoreHealth score 30 out of 100, rated Low.30/ 100
Low

Health score

30 / 100 · Low

Formula: protective index 40 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 30, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy361.3 kcal18%
Protein8.7 g17%
Carbohydrate67.0 g24%
of which net carbs (carbs minus fibre)65.0 g—
of which sugars32.4 g—
of which added sugars32.1 g64%
Fat6.9 g9%
of which saturated fat2.2 g11%
Fibre2.0 g7%
Sodium41.0 mg2%
Where the calories come from
Protein 10% · Carbohydrate 74% · Fat 17% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A23.1 µg RAE3%
Vitamin C0.8 mg1%
Vitamin D0.1 µg1%
Vitamin E1.2 mg8%
Vitamin K0.3 µg0%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.3 mg8%
Vitamin B60.1 mg6%
Folate (B9)20.1 µg5%
Vitamin B120.1 µg4%
Calcium108.0 mg8%
Iron0.8 mg4%
Magnesium34.5 mg8%
Phosphorus158.0 mg13%
Potassium214.0 mg5%
Zinc0.8 mg7%
Selenium20.0 µg36%
Copper0.1 mg11%
Manganese0.5 mg22%
Cholesterol10.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Pescatarian
  • Halal
  • Low sodium

Allergens

  • gluten
  • milk
  • treenut

Ingredients

  • Bột mì — 35 g
  • Sữa đặc — 25 g
  • Đường — 12 g
  • Đậu phộng — 3 g
  • Hạnh nhân — 3 g

How it is made

deep-fry · Prep 20 min · Cook 6 min

Bánh nửa hình trăng nhân sữa và hạt, chiên vàng.

Good to know

What is good

  • Ít natri

Watch out for

  • Đường 14g
  • Chiên

Healthier swaps

Portion sizes

  • Piece — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

289 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 7 min67 min
Running (steady run, 8 MET)≈ 29 min29 min
Cycling (moderate pace, 6 MET)≈ 39 min39 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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