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Steamed chicken with daikon

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Steamed chicken with daikon

Also known as: Gà hấp củ cải · Meat, poultry & eggs · 300 g serving · 45 min total

Good choice

Dĩa gà hấp củ cải ~260 kcal/300g: đạm 26g, củ cải xơ 1.8g, natri 600mg.

Lời khuyên: Bỏ da. Khác gà hấp gừng sả, gà hấp mướp (rau khác).

319 kcal per serving

Protein 34.3 g · Carbs 6.6 g · Fat 16.6 g · Fibre 1.9 g · Sugars 3.0 g · Sodium 905.7 mg

Where the calories come from

Where the calories come fromCalories: 44% protein, 8% carbohydrate, 48% fat. 319 kcal total.319kcal / serving
  • Protein34.33 g · 44%
  • Carbohydrate6.57 g · 8%
  • Fat16.59 g · 48%

Estimated, per 300 g serving.

Daily Value at a glance

Protein69 % % Daily Value
Fibre7 % % Daily Value
Sodium39 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

NutrientAmount% Daily Value
Energy319.2 kcal16%
Protein34.3 g69%
Carbohydrate6.6 g2%
of which net carbs (carbs minus fibre)4.7 g—
of which sugars3.0 g—
of which added sugars0.4 g1%
Fat16.6 g21%
of which saturated fat4.6 g23%
Fibre1.9 g7%
Sodium905.7 mg39%
Where the calories come from
Protein 43% · Carbohydrate 8% · Fat 47% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A63.3 µg RAE7%
Vitamin C16.9 mg19%
Vitamin E0.4 mg3%
Vitamin K23.9 µg20%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)10.8 mg68%
Vitamin B60.6 mg35%
Folate (B9)37.8 µg9%
Vitamin B120.4 µg17%
Calcium55.5 mg4%
Iron2.2 mg12%
Magnesium66.0 mg16%
Phosphorus248.1 mg20%
Potassium570.0 mg12%
Zinc2.6 mg24%
Selenium30.6 µg56%
Copper0.2 mg22%
Manganese0.1 mg4%
Iodine2.1 µg1%
Cholesterol105.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingNiacin (B3): 68 %; Selenium: 56 %; Vitamin B6: 35 %; Zinc: 24 %; Copper: 22 %; Vitamin K: 20 %Niacin (B3)68 %Selenium56 %Vitamin B635 %Zinc24 %Copper22 %Vitamin K20 %
Health scoreHealth score 64 out of 100, rated Good.64/ 100
Good

Health score

64 / 100 · Good

Formula: protective index 64 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 64, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy106.4 kcal5%
Protein11.4 g23%
Carbohydrate2.2 g1%
of which net carbs (carbs minus fibre)1.6 g—
of which sugars1.0 g—
of which added sugars0.1 g0%
Fat5.5 g7%
of which saturated fat1.5 g8%
Fibre0.6 g2%
Sodium301.9 mg13%
Where the calories come from
Protein 43% · Carbohydrate 8% · Fat 47% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A21.1 µg RAE2%
Vitamin C5.6 mg6%
Vitamin E0.1 mg1%
Vitamin K8.0 µg7%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.6 mg23%
Vitamin B60.2 mg12%
Folate (B9)12.6 µg3%
Vitamin B120.1 µg4%
Calcium18.5 mg1%
Iron0.7 mg4%
Magnesium22.0 mg5%
Phosphorus82.7 mg7%
Potassium190.0 mg4%
Zinc0.9 mg8%
Selenium10.2 µg19%
Copper0.1 mg11%
Iodine0.7 µg0%
Cholesterol35.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • fish

Ingredients

  • Gà ta — 180 g
  • Củ cải trắng — 90 g
  • Gừng — 10 g
  • Nước mắm — 10 g
  • Hành lá — 10 g

How it is made

steam · Prep 15 min · Cook 30 min

Gà hấp với củ cải trắng thái khoanh. Khác gà hấp gừng sả (không củ cải) và gà hấp mướp (mướp hương).

Good to know

What is good

  • Đạm 26g, hấp ít dầu
  • Củ cải xơ

Watch out for

  • Natri 600mg
  • Béo da 13g

Healthier swaps

Portion sizes

  • Serving — 300 g
  • Serving — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

319 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 14 min74 min
Running (steady run, 8 MET)≈ 33 min33 min
Cycling (moderate pace, 6 MET)≈ 43 min43 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve

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