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Steamed pork offal

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Steamed pork offal

Also known as: Lòng hấp · Meat, poultry & eggs · 180 g serving · 40 min total

Be careful

Lòng hấp 180g ~230 kcal; đạm 22g, purine cao, natri 780mg.

Lời khuyên: Ăn kèm rau thơm, chấm ít mắm. Khác lòng nướng, lòng xào dưa và lòng xào nghệ.

250 kcal per serving

Protein 37.4 g · Carbs 9.2 g · Fat 6.3 g · Fibre 0.6 g · Sugars – g · Sodium 856.5 mg

Where the calories come from

Where the calories come fromCalories: 62% protein, 15% carbohydrate, 23% fat. 250 kcal total.250kcal / serving
  • Protein37.4 g · 62%
  • Carbohydrate9.22 g · 15%
  • Fat6.27 g · 23%

Estimated, per 180 g serving.

Daily Value at a glance

Protein75 % % Daily Value
Fibre2 % % Daily Value
Sodium37 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy250.4 kcal13%
Protein37.4 g75%
Carbohydrate9.2 g3%
of which net carbs (carbs minus fibre)8.6 g—
of which sugars0.0 g—
of which added sugars0.4 g1%
Fat6.3 g8%
of which saturated fat2.0 g10%
Fibre0.6 g2%
Sodium856.6 mg37%
Where the calories come from
Protein 60% · Carbohydrate 15% · Fat 23% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A7,570.8 µg RAE841%
Vitamin C35.5 mg39%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)3.1 mg238%
Niacin (B3)12.2 mg76%
Vitamin B60.9 mg53%
Folate (B9)239.4 µg60%
Vitamin B1226.3 µg1096%
Calcium28.3 mg2%
Iron25.4 mg141%
Magnesium44.3 mg11%
Phosphorus349.2 mg28%
Potassium322.2 mg7%
Zinc9.5 mg86%
Selenium95.6 µg174%
Copper0.9 mg100%
Manganese0.5 mg22%
Iodine2.1 µg1%
Cholesterol496.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 1096 %; Vitamin A: 841 %; Riboflavin (B2): 238 %; Selenium: 174 %; Iron: 141 %; Copper: 100 %Vitamin B121096 %Vitamin A841 %Riboflavin (B2)238 %Selenium174 %Iron141 %Copper100 %
Health scoreHealth score 47 out of 100, rated Fair.47/ 100
Fair

Health score

47 / 100 · Fair

Formula: protective index 57 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 47, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy139.1 kcal7%
Protein20.8 g42%
Carbohydrate5.1 g2%
of which net carbs (carbs minus fibre)4.8 g—
of which sugars0.0 g—
of which added sugars0.2 g0%
Fat3.5 g4%
of which saturated fat1.1 g6%
Fibre0.3 g1%
Sodium475.9 mg21%
Where the calories come from
Protein 60% · Carbohydrate 15% · Fat 23% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A4,206.0 µg RAE467%
Vitamin C19.7 mg22%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)1.7 mg131%
Niacin (B3)6.8 mg43%
Vitamin B60.5 mg29%
Folate (B9)133.0 µg33%
Vitamin B1214.6 µg608%
Calcium15.7 mg1%
Iron14.1 mg78%
Magnesium24.6 mg6%
Phosphorus194.0 mg16%
Potassium179.0 mg4%
Zinc5.3 mg48%
Selenium53.1 µg97%
Copper0.5 mg56%
Manganese0.3 mg13%
Iodine1.2 µg1%
Cholesterol276.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Allergens

  • fish

Ingredients

  • Lòng heo — 140 g
  • Gừng — 10 g
  • Hành — 12 g
  • Nước mắm — 10 g
  • Hành lá — 8 g

How it is made

steam · Prep 15 min · Cook 25 min

Hấp lòng với gừng. Khác lòng nướng và lòng xào.

Good to know

What is good

  • Đạm 22g, sắt 4.8mg
  • Ít carb

Watch out for

  • Purine cao (gout)
  • Heo, natri 780mg

Healthier swaps

Portion sizes

  • Serving — 180 g
  • Serving — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

250 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 58 min58 min
Running (steady run, 8 MET)≈ 26 min26 min
Cycling (moderate pace, 6 MET)≈ 34 min34 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-19 · Verified by rule-engine-v2 · Basis: estimated-serve

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