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Cornflakes
Good choiceCornflakes 30g (~1 tô) ~110 kcal; bột bắp, đường 3g, GI cao.
Lời khuyên: 1 tô với sữa. Gluten tùy loại. Khác yến mạch và granola.
37 kcal per serving
Where the calories come from
- Protein0.89 g · 9%
- Carbohydrate8.46 g · 83%
- Fat0.39 g · 9%
Estimated, per 30 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 30 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 36.6 kcal | 2% |
| Protein | 0.9 g | 2% |
| Carbohydrate | 8.5 g | 3% |
| of which net carbs (carbs minus fibre) | 7.9 g | — |
| of which sugars | 4.2 g | — |
| of which added sugars | 3.0 g | 6% |
| Fat | 0.4 g | 1% |
| of which saturated fat | 0.1 g | 1% |
| Fibre | 0.6 g | 2% |
| Sodium | 388.3 mg | 17% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 3.4 µg RAE | 0% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin K | 0.1 µg | 0% |
| Niacin (B3) | 0.4 mg | 3% |
| Folate (B9) | 6.0 µg | 2% |
| Calcium | 1.1 mg | 0% |
| Iron | 0.1 mg | 1% |
| Magnesium | 6.8 mg | 2% |
| Phosphorus | 20.0 mg | 2% |
| Potassium | 56.7 mg | 1% |
| Zinc | 0.2 mg | 2% |
| Selenium | 0.1 µg | 0% |
| Iodine | 30.0 µg | 20% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 30 g serving — estimated.
Health score
38 / 100 · Low
Formula: protective index 43 + NOVA 4 adjustment (-10) + overall level (ok → +5) = 38, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 121.9 kcal | 6% |
| Protein | 3.0 g | 6% |
| Carbohydrate | 28.2 g | 10% |
| of which net carbs (carbs minus fibre) | 26.1 g | — |
| of which sugars | 13.9 g | — |
| of which added sugars | 10.0 g | 20% |
| Fat | 1.3 g | 2% |
| of which saturated fat | 0.2 g | 1% |
| Fibre | 2.1 g | 8% |
| Sodium | 1,294.3 mg | 56% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 11.3 µg RAE | 1% |
| Vitamin C | 4.8 mg | 5% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 19.9 µg | 5% |
| Calcium | 3.5 mg | 0% |
| Iron | 0.4 mg | 2% |
| Magnesium | 22.6 mg | 5% |
| Phosphorus | 66.7 mg | 5% |
| Potassium | 189.0 mg | 4% |
| Zinc | 0.5 mg | 5% |
| Selenium | 0.2 µg | 0% |
| Manganese | 0.2 mg | 9% |
| Iodine | 100.0 µg | 67% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Bắp — 26 g
- Đường — 3 g
- Muối — 1 g
How it is made
NOVA 4: ngũ cốc. Khác yến mạch.
Good to know
What is good
- Tiện, đạm 2g
- Khẩu phần tô rõ
Watch out for
- GI cao, NOVA 4
- Đường 3g
Healthier swaps
Portion sizes
- Serving — 30 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
37 kcal per 30 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve
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