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Magenta sticky rice

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Magenta sticky rice

Also known as: Xôi lá cẩm · Rice & cereals · 150 g serving · 55 min total

Good choice

Phần xôi lá cẩm 150g ~220 kcal, béo 2g, natri 20mg.

Lời khuyên: Không thêm đường; kèm đạm.

185 kcal per serving

Protein 2.8 g · Carbs 33.5 g · Fat 4.5 g · Fibre 1.2 g · Sugars 8.0 g · Sodium 1,560.6 mg

Where the calories come from

Where the calories come fromCalories: 6% protein, 72% carbohydrate, 22% fat. 185 kcal total.185kcal / serving
  • Protein2.79 g · 6%
  • Carbohydrate33.46 g · 72%
  • Fat4.48 g · 22%

Estimated, per 150 g serving.

Daily Value at a glance

Protein6 % % Daily Value
Fibre4 % % Daily Value
Sodium68 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy184.8 kcal9%
Protein2.8 g6%
Carbohydrate33.5 g12%
of which net carbs (carbs minus fibre)32.3 g—
of which sugars8.0 g—
of which added sugars8.0 g16%
Fat4.5 g6%
of which saturated fat3.8 g19%
Fibre1.2 g4%
Sodium1,560.6 mg68%
Where the calories come from
Protein 6% · Carbohydrate 73% · Fat 22% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C0.2 mg0%
Vitamin E0.1 mg1%
Niacin (B3)0.5 mg3%
Folate (B9)4.0 µg1%
Calcium7.0 mg1%
Iron0.8 mg4%
Magnesium15.2 mg4%
Phosphorus28.7 mg2%
Potassium56.3 mg1%
Zinc0.6 mg5%
Selenium7.9 µg14%
Copper0.1 mg11%
Manganese0.5 mg22%
Iodine120.0 µg80%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 80 %; Manganese: 22 %; Selenium: 14 %; Copper: 11 %; Zinc: 5 %; Iron: 4 %Iodine80 %Manganese22 %Selenium14 %Copper11 %Zinc5 %Iron4 %
Health scoreHealth score 31 out of 100, rated Low.31/ 100
Low

Health score

31 / 100 · Low

Formula: protective index 31 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 31, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy123.2 kcal6%
Protein1.9 g4%
Carbohydrate22.3 g8%
of which net carbs (carbs minus fibre)21.5 g—
of which sugars5.4 g—
of which added sugars5.3 g11%
Fat3.0 g4%
of which saturated fat2.6 g13%
Fibre0.8 g3%
Sodium1,040.4 mg45%
Where the calories come from
Protein 6% · Carbohydrate 72% · Fat 22% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C0.1 mg0%
Vitamin E0.1 mg1%
Niacin (B3)0.3 mg2%
Folate (B9)2.7 µg1%
Calcium4.7 mg0%
Iron0.6 mg3%
Magnesium10.1 mg2%
Phosphorus19.1 mg2%
Potassium37.5 mg1%
Zinc0.4 mg4%
Selenium5.3 µg10%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine80.0 µg53%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Nếp — 118 g
  • Cốt dừa — 20 g
  • Đường — 8 g
  • Muối — 4 g

How it is made

steam · Prep 15 min · Cook 40 min

Hấp nếp 100°C ≥30 phút — hồ hóa tinh bột.

Good to know

What is good

  • Calo 220, natri thấp
  • Béo 2g

Watch out for

  • Đạm 4g
  • GI nếp

Healthier swaps

Portion sizes

  • Small bowl — 150 g
  • Serving — 270 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

185 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 43 min43 min
Running (steady run, 8 MET)≈ 19 min19 min
Cycling (moderate pace, 6 MET)≈ 25 min25 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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