Add to my diary
Red gac sticky rice
Good choicePhần xôi gấc 150g ~220 kcal, natri 20mg — beta-carotene từ gấc, nếp GI cao.
Lời khuyên: Không thêm dừa đường; kèm trứng luộc cho đạm.
142 kcal per serving
Where the calories come from
- Protein2.54 g · 7%
- Carbohydrate28.38 g · 80%
- Fat1.93 g · 12%
Estimated, per 150 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 150 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 141.6 kcal | 7% |
| Protein | 2.6 g | 5% |
| Carbohydrate | 28.4 g | 10% |
| of which net carbs (carbs minus fibre) | 27.0 g | — |
| of which sugars | 4.6 g | — |
| of which added sugars | 4.0 g | 8% |
| Fat | 1.9 g | 2% |
| of which saturated fat | 1.6 g | 8% |
| Fibre | 1.4 g | 5% |
| Sodium | 782.7 mg | 34% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 80.6 µg RAE | 9% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.2 µg | 0% |
| Niacin (B3) | 0.5 mg | 3% |
| Folate (B9) | 4.7 µg | 1% |
| Calcium | 8.3 mg | 1% |
| Iron | 0.6 mg | 3% |
| Magnesium | 11.6 mg | 3% |
| Phosphorus | 24.8 mg | 2% |
| Potassium | 93.0 mg | 2% |
| Zinc | 0.6 mg | 5% |
| Selenium | 6.6 µg | 12% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 17% |
| Iodine | 60.0 µg | 40% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 150 g serving — estimated.
Health score
48 / 100 · Fair
Formula: protective index 48 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 48, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 94.4 kcal | 5% |
| Protein | 1.7 g | 3% |
| Carbohydrate | 18.9 g | 7% |
| of which net carbs (carbs minus fibre) | 18.0 g | — |
| of which sugars | 3.1 g | — |
| of which added sugars | 2.7 g | 5% |
| Fat | 1.3 g | 2% |
| of which saturated fat | 1.0 g | 5% |
| Fibre | 0.9 g | 3% |
| Sodium | 521.8 mg | 23% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 53.7 µg RAE | 6% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.2 µg | 0% |
| Niacin (B3) | 0.3 mg | 2% |
| Folate (B9) | 3.2 µg | 1% |
| Calcium | 5.6 mg | 0% |
| Iron | 0.4 mg | 2% |
| Magnesium | 7.7 mg | 2% |
| Phosphorus | 16.5 mg | 1% |
| Potassium | 62.0 mg | 1% |
| Zinc | 0.4 mg | 4% |
| Selenium | 4.4 µg | 8% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Iodine | 40.0 µg | 27% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Nếp — 108 g
- Gấc — 28 g
- Cốt dừa — 8 g
- Đường — 4 g
- Muối — 2 g
How it is made
Hấp nếp 100°C ≥30 phút — hồ hóa tinh bột.
Good to know
What is good
- Natri rất thấp
- Calo 220, có gấc
Watch out for
- Đạm chỉ 4g
- Nếp lên đường huyết nhanh
Healthier swaps
Portion sizes
- Small bowl — 150 g
- Serving — 270 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
142 kcal per 150 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve
Similar dishes
Jackfruit sticky riceRice & cereals189 kcalP 3g · C 40g · F 2gper 180 g servingEnjoy in moderation
Magenta sticky riceRice & cereals185 kcalP 3g · C 33g · F 4gper 150 g servingGood choice
Pandan sticky riceRice & cereals200 kcalP 3g · C 36g · F 5gper 180 g servingEnjoy in moderation
Durian sticky riceRice & cereals217 kcalP 3g · C 41g · F 5gper 180 g servingEnjoy in moderation
Mango sticky riceRice & cereals216 kcalP 3g · C 37g · F 6gper 200 g servingEnjoy in moderation
AppamRice & cereals245 kcalP 4g · C 44g · F 6gper 80 g servingEnjoy in moderation