Tomato rice porridge

Also known as: Cháo cà chua · Rice & cereals · 300 g serving · 36 min total

Enjoy in moderation

Cháo cà chua 300g ~160 kcal; bột đường 32g.

Lời khuyên: Chua nhẹ. Khác cà chua xào.

73 kcal per serving

Protein 1.9 g · Carbs 15.8 g · Fat 0.3 g · Fibre 1.1 g · Sugars 2.1 g · Sodium 11.4 mg

Where the calories come from

Protein1.91 g · 10%
Carbohydrate15.8 g · 86%
Fat0.29 g · 4%

Estimated, per 300 g serving.

Daily Value at a glance

Protein4 % % Daily Value

Fibre4 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

Nutrient	Amount	% Daily Value
Energy	72.9 kcal	4%
Protein	1.9 g	4%
Carbohydrate	15.8 g	6%
of which net carbs (carbs minus fibre)	14.7 g	—
of which sugars	2.1 g	—
of which added sugars	0.0 g	0%
Fat	0.3 g	0%
of which saturated fat	0.1 g	1%
Fibre	1.1 g	4%
Sodium	11.4 mg	0%

Where the calories come from

Protein 10% · Carbohydrate 87% · Fat 4% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	33.6 µg RAE	4%
Vitamin C	11.0 mg	12%
Vitamin E	0.5 mg	3%
Vitamin K	6.3 µg	5%
Niacin (B3)	0.7 mg	4%
Vitamin B6	0.1 mg	6%
Folate (B9)	13.3 µg	3%
Calcium	17.8 mg	1%
Iron	0.3 mg	2%
Magnesium	16.0 mg	4%
Phosphorus	38.4 mg	3%
Potassium	204.9 mg	4%
Zinc	0.4 mg	4%
Selenium	3.4 µg	6%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Good

Health score

74 / 100 · Good

Formula: protective index 69 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 74, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	24.3 kcal	1%
Protein	0.6 g	1%
Carbohydrate	5.3 g	2%
of which net carbs (carbs minus fibre)	4.9 g	—
of which sugars	0.7 g	—
of which added sugars	0.0 g	0%
Fat	0.1 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.4 g	1%
Sodium	3.8 mg	0%

Where the calories come from

Protein 10% · Carbohydrate 87% · Fat 4% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	11.2 µg RAE	1%
Vitamin C	3.7 mg	4%
Vitamin E	0.2 mg	1%
Vitamin K	2.1 µg	2%
Niacin (B3)	0.2 mg	1%
Folate (B9)	4.4 µg	1%
Calcium	5.9 mg	0%
Iron	0.1 mg	1%
Magnesium	5.3 mg	1%
Phosphorus	12.8 mg	1%
Potassium	68.3 mg	1%
Zinc	0.1 mg	1%
Selenium	1.1 µg	2%
Manganese	0.1 mg	4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Gạo — 45 g
Cà chua — 80 g
Nước — 175 g

How it is made

boil · Prep 8 min · Cook 28 min

Cháo nấu cà chua, không thịt. Khác cà chua xào trứng và cà chua nhồi thịt.

Good to know

What is good

Ít natri
Vitamin C

Watch out for

Bột đường 32g
Chua

Healthier swaps

Popcorn kernels

Portion sizes

Serving — 80 g
Small bowl — 150 g
Bowl — 300 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-26 · Verified by rule-engine-v2 · Basis: estimated-serve