Oat flour

Also known as: Bột yến mạch · Rice & cereals · 15 g serving · no cooking time listed

Good choice

Bột yến mạch 15g (1 thìa) ~55 kcal; xơ 1.4g.

Lời khuyên: 1 thìa làm bánh/cháo. Khác yến mạch (hạt nấu) và bột mì. Gluten vết. ĐTĐ ổn vừa.

11 kcal per serving

Protein 0.4 g · Carbs 1.8 g · Fat 0.2 g · Fibre 0.3 g · Sugars 0.0 g · Sodium 0.6 mg

Where the calories come from

Protein0.38 g · 14%
Carbohydrate1.8 g · 67%
Fat0.23 g · 19%

Estimated, per 15 g serving.

Daily Value at a glance

Protein1 % % Daily Value

Fibre1 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 15 g Estimated

Nutrient	Amount	% Daily Value
Energy	10.7 kcal	1%
Protein	0.4 g	1%
Carbohydrate	1.8 g	1%
of which net carbs (carbs minus fibre)	1.5 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	0.2 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.3 g	1%
Sodium	0.6 mg	0%

Where the calories come from

Protein 15% · Carbohydrate 67% · Fat 17% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Folate (B9)	0.9 µg	0%
Calcium	1.3 mg	0%
Iron	0.1 mg	1%
Magnesium	4.1 mg	1%
Phosphorus	11.6 mg	1%
Potassium	10.5 mg	0%
Zinc	0.2 mg	2%
Selenium	0.8 µg	1%
Manganese	0.1 mg	4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 15 g serving — estimated.

Good

Health score

74 / 100 · Good

Formula: protective index 69 + NOVA 2 adjustment (+0) + overall level (ok → +5) = 74, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	71.0 kcal	4%
Protein	2.5 g	5%
Carbohydrate	12.0 g	4%
of which net carbs (carbs minus fibre)	10.3 g	—
of which sugars	0.3 g	—
of which added sugars	0.0 g	0%
Fat	1.5 g	2%
of which saturated fat	0.3 g	2%
Fibre	1.7 g	6%
Sodium	4.0 mg	0%

Where the calories come from

Protein 14% · Carbohydrate 68% · Fat 19% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin E	0.1 mg	1%
Vitamin K	0.3 µg	0%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	0.2 mg	1%
Folate (B9)	6.0 µg	2%
Calcium	9.0 mg	1%
Iron	0.9 mg	5%
Magnesium	27.0 mg	6%
Phosphorus	77.3 mg	6%
Potassium	70.0 mg	1%
Zinc	1.0 mg	9%
Selenium	5.4 µg	10%
Copper	0.1 mg	11%
Manganese	0.6 mg	26%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Yến mạch — 15 g

How it is made

mill

Xay. Khác yến mạch hạt.

Good to know

What is good

Xơ, khẩu phần thìa rõ
Tiện

Watch out for

55 kcal/thìa
Có thể gluten

Portion sizes

Serving — 15 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve