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Coco Crunch
Enjoy in moderationCoco Crunch 30g (1 bát nhỏ) ~120 kcal; đường 10g, NOVA 4.
Lời khuyên: 1 bát với sữa. Khác cornflakes, granola, ngũ cốc ăn liền. ĐTĐ hạn chế vừa.
63 kcal per serving
Where the calories come from
- Protein1.33 g · 7%
- Carbohydrate15.68 g · 83%
- Fat0.79 g · 9%
Estimated, per 30 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 30 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 63.2 kcal | 3% |
| Protein | 1.3 g | 3% |
| Carbohydrate | 15.7 g | 6% |
| of which net carbs (carbs minus fibre) | 13.8 g | — |
| of which sugars | 10.8 g | — |
| of which added sugars | 10.1 g | 20% |
| Fat | 0.8 g | 1% |
| of which saturated fat | 0.4 g | 2% |
| Fibre | 1.9 g | 7% |
| Sodium | 1.1 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 2.1 µg RAE | 0% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin K | 0.2 µg | 0% |
| Niacin (B3) | 0.4 mg | 3% |
| Folate (B9) | 5.0 µg | 1% |
| Calcium | 5.7 mg | 0% |
| Iron | 0.6 mg | 3% |
| Magnesium | 24.1 mg | 6% |
| Phosphorus | 41.7 mg | 3% |
| Potassium | 96.0 mg | 2% |
| Zinc | 0.4 mg | 4% |
| Selenium | 0.7 µg | 1% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.2 mg | 9% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 30 g serving — estimated.
Health score
55 / 100 · Fair
Formula: protective index 65 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 55, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 210.6 kcal | 11% |
| Protein | 4.4 g | 9% |
| Carbohydrate | 52.3 g | 19% |
| of which net carbs (carbs minus fibre) | 46.1 g | — |
| of which sugars | 35.9 g | — |
| of which added sugars | 33.7 g | 67% |
| Fat | 2.6 g | 3% |
| of which saturated fat | 1.2 g | 6% |
| Fibre | 6.2 g | 22% |
| Sodium | 3.7 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 6.9 µg RAE | 1% |
| Vitamin C | 2.9 mg | 3% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 16.5 µg | 4% |
| Calcium | 19.0 mg | 1% |
| Iron | 2.1 mg | 12% |
| Magnesium | 80.3 mg | 19% |
| Phosphorus | 139.0 mg | 11% |
| Potassium | 320.0 mg | 7% |
| Zinc | 1.2 mg | 11% |
| Selenium | 2.2 µg | 4% |
| Copper | 0.5 mg | 56% |
| Manganese | 0.6 mg | 26% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bắp — 16 g
- Đường — 10 g
- Cacao — 4 g
How it is made
Hộp. Khác cornflakes.
Good to know
What is good
- Khẩu phần bát rõ
- Tiện
Watch out for
- Đường 10g, NOVA 4
- GI cao
Healthier swaps
Portion sizes
- Serving — 30 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve