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Flattened young rice

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Flattened young rice

Also known as: Cốm dẹp · Rice & cereals · 40 g serving · 5 min total

Good choice

Cốm dẹp 40g (1 bát nhỏ) ~145 kcal; hạt dẹt, NOVA 1.

Lời khuyên: Trộn chè/xôi. Khác cốm tươi Làng Vòng, bánh cốm và xôi cốm.

39 kcal per serving

Protein 0.8 g · Carbs 8.4 g · Fat 0.1 g · Fibre 0.4 g · Sugars 0.0 g · Sodium 2.0 mg

Where the calories come from

Where the calories come fromCalories: 9% protein, 90% carbohydrate, 2% fat. 39 kcal total.39kcal / serving
  • Protein0.81 g · 9%
  • Carbohydrate8.44 g · 90%
  • Fat0.08 g · 2%

Estimated, per 40 g serving.

Daily Value at a glance

Protein2 % % Daily Value
Fibre1 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 40 g Estimated

NutrientAmount% Daily Value
Energy38.8 kcal2%
Protein0.8 g2%
Carbohydrate8.4 g3%
of which net carbs (carbs minus fibre)8.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.4 g1%
Sodium2.0 mg0%
Where the calories come from
Protein 8% · Carbohydrate 87% · Fat 2% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Niacin (B3)0.1 mg1%
Folate (B9)0.4 µg0%
Calcium0.8 mg0%
Iron0.1 mg1%
Magnesium2.0 mg0%
Phosphorus3.2 mg0%
Potassium4.0 mg0%
Zinc0.2 mg2%
Selenium2.2 µg4%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 40 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 4 %; Manganese: 4 %; Zinc: 2 %; Niacin (B3): 1 %; Iron: 1 %Selenium4 %Manganese4 %Zinc2 %Niacin (B3)1 %Iron1 %
Health scoreHealth score 72 out of 100, rated Good.72/ 100
Good

Health score

72 / 100 · Good

Formula: protective index 62 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 72, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy97.0 kcal5%
Protein2.0 g4%
Carbohydrate21.1 g8%
of which net carbs (carbs minus fibre)20.1 g—
of which sugars0.1 g—
of which added sugars0.0 g0%
Fat0.2 g0%
of which saturated fat0.0 g0%
Fibre1.0 g4%
Sodium5.0 mg0%
Where the calories come from
Protein 8% · Carbohydrate 87% · Fat 2% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Niacin (B3)0.3 mg2%
Folate (B9)1.0 µg0%
Calcium2.0 mg0%
Iron0.1 mg1%
Magnesium5.0 mg1%
Phosphorus8.0 mg1%
Potassium10.0 mg0%
Zinc0.4 mg4%
Selenium5.6 µg10%
Copper0.1 mg11%
Manganese0.3 mg13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Cốm dẹp — 40 g

How it is made

dry · Cook 5 min

Hạt dẹt. Khác cốm tươi.

Good to know

What is good

  • NOVA 1, khẩu phần bát rõ
  • Tiện nấu

Watch out for

  • 145 kcal/bát
  • Ít xơ

Healthier swaps

Portion sizes

  • Serving — 40 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

39 kcal per 40 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 9 min9 min
Running (steady run, 8 MET)≈ 4 min4 min
Cycling (moderate pace, 6 MET)≈ 5 min5 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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