You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Baby cereal

Add to my diary

Baby cereal

Also known as: Bột ăn dặm · Rice & cereals · 30 g serving · 1 min total

Good choice

Bột ăn dặm 30g (4 thìa) ~115 kcal; ngũ cốc pha, NOVA 4.

Lời khuyên: 4 thìa pha sữa/nước. Khác sữa bột, bột yến mạch và yến mạch hạt. Đường thêm — ĐTĐ hạn chế vừa.

40 kcal per serving

Protein 0.8 g · Carbs 8.5 g · Fat 0.3 g · Fibre 0.1 g · Sugars 2.3 g · Sodium 2.8 mg

Where the calories come from

Where the calories come fromCalories: 8% protein, 86% carbohydrate, 6% fat. 40 kcal total.40kcal / serving
  • Protein0.78 g · 8%
  • Carbohydrate8.49 g · 86%
  • Fat0.26 g · 6%

Estimated, per 30 g serving.

Daily Value at a glance

Protein2 % % Daily Value
Fibre0 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 30 g Estimated

NutrientAmount% Daily Value
Energy40.0 kcal2%
Protein0.8 g2%
Carbohydrate8.5 g3%
of which net carbs (carbs minus fibre)8.4 g—
of which sugars2.3 g—
of which added sugars2.0 g4%
Fat0.3 g0%
of which saturated fat0.1 g1%
Fibre0.1 g0%
Sodium2.8 mg0%
Where the calories come from
Protein 8% · Carbohydrate 85% · Fat 7% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.8 µg RAE0%
Vitamin D0.1 µg1%
Niacin (B3)0.1 mg1%
Folate (B9)1.0 µg0%
Calcium9.0 mg1%
Magnesium3.2 mg1%
Phosphorus14.5 mg1%
Potassium15.7 mg0%
Zinc0.1 mg1%
Selenium1.9 µg3%
Manganese0.1 mg4%
Iodine2.0 µg1%
Cholesterol0.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 30 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 4 %; Selenium: 3 %; Vitamin D: 1 %; Niacin (B3): 1 %; Calcium: 1 %; Magnesium: 1 %Manganese4 %Selenium3 %Vitamin D1 %Niacin (B3)1 %Calcium1 %Magnesium1 %
Health scoreHealth score 43 out of 100, rated Fair.43/ 100
Fair

Health score

43 / 100 · Fair

Formula: protective index 48 + NOVA 4 adjustment (-10) + overall level (ok → +5) = 43, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy133.3 kcal7%
Protein2.6 g5%
Carbohydrate28.3 g10%
of which net carbs (carbs minus fibre)28.0 g—
of which sugars7.7 g—
of which added sugars6.7 g13%
Fat0.9 g1%
of which saturated fat0.4 g2%
Fibre0.3 g1%
Sodium9.4 mg0%
Where the calories come from
Protein 8% · Carbohydrate 85% · Fat 6% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A9.2 µg RAE1%
Vitamin D0.3 µg2%
Vitamin K0.1 µg0%
Niacin (B3)0.3 mg2%
Vitamin B60.1 mg6%
Folate (B9)3.2 µg1%
Vitamin B120.1 µg4%
Calcium30.0 mg2%
Iron0.2 mg1%
Magnesium10.8 mg3%
Phosphorus48.3 mg4%
Potassium52.3 mg1%
Zinc0.4 mg4%
Selenium6.3 µg11%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine6.8 µg5%
Cholesterol2.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Low sodium
  • Low sugar

Allergens

  • milk
  • gluten

Ingredients

  • Bột gạo — 22 g
  • Sữa bột — 6 g
  • Đường — 2 g

How it is made

mill · Prep 1 min

Pha. Khác sữa bột.

Good to know

What is good

  • Khẩu phần thìa rõ
  • Bổ sung sắt

Watch out for

  • NOVA 4, đường 4g
  • Không phải bữa người lớn

Healthier swaps

Portion sizes

  • Serving — 30 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

40 kcal per 30 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 9 min9 min
Running (steady run, 8 MET)≈ 4 min4 min
Cycling (moderate pace, 6 MET)≈ 5 min5 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

AppamAppamRice & cereals245 kcalP 4g · C 44g · F 6gper 80 g servingEnjoy in moderationCornflakesCornflakesRice & cereals37 kcalP 1g · C 8g · F 0gper 30 g servingGood choiceInstant cereal drinkInstant cereal drinkRice & cereals48 kcalP 1g · C 10g · F 1gper 250 g servingEnjoy in moderationCoco CrunchCoco CrunchRice & cereals63 kcalP 1g · C 16g · F 1gper 30 g servingEnjoy in moderationRice flour porridgeRice flour porridgeRice & cereals128 kcalP 2g · C 28g · F 1gper 250 g servingGood choiceArrowroot porridgeArrowroot porridgeRice & cereals126 kcalP 0g · C 31g · F 0gper 250 g servingGood choice